{"title":"Joelle Jane Marshall","description":"\u003cp\u003eJoelle Jane Marshall is an acclaimed author whose expertise lies in the fields of health and wellness, self-help, and personal development. Her insightful works have become essential resources for readers seeking guidance on mental well-being and mindfulness practice. With a clear and engaging writing style, Marshall demystifies complex topics, making them accessible and practical for everyday life.\u003c\/p\u003e\n\n\u003cp\u003eAmong her noteworthy contributions are the highly regarded \u003cem\u003eManaging Anxiety with Mindfulness For Dummies\u003c\/em\u003e and \u003cem\u003eMindfulness Workbook For Dummies\u003c\/em\u003e. These books serve as comprehensive guides, offering helpful strategies and exercises for managing anxiety through the power of mindfulness. Her dedication to assisting readers in their journey towards improved mental health makes her a trusted figure in the realm of personal development.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are new to mindfulness or seeking advanced techniques to enhance your mental resilience, Joelle Jane Marshall's collection will provide you with valuable insights and tools to foster a more balanced and tranquil life.\u003c\/p\u003e","products":[{"product_id":"managing-anxiety-with-mindfulness-for-dummies-by-joelle-jane-marshall-9781118972526","title":"Managing Anxiety with Mindfulness For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eDon't panic!\u003c\/b\u003e\n\n\u003cp\u003e\u003ci\u003eManaging Anxiety with Mindfulness For Dummies\u003c\/i\u003e is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it has also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness and how it can help you face your fears and defeat persistent, irrational worries.\u003c\/p\u003e\n\n\u003cp\u003eLearn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety, identify solutions to your problem, maintain your gains, and avoid relapse.\u003c\/p\u003e\n\n\u003cp\u003eOver three million people in the UK suffer from Generalised Anxiety Disorder, with millions more experiencing phobias, OCD, and panic disorders. Anxiety is potentially debilitating, but many people are daunted by navigating the health system and thus fail to seek treatment. This book provides a way for you to begin managing your symptoms at home, using simple techniques that can help change the way you think, feel, and act.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eUnderstand what anxiety is, and the common causes\u003c\/li\u003e\n    \u003cli\u003eEmploy mindful self-compassion to alleviate symptoms\u003c\/li\u003e\n    \u003cli\u003eDiscover mindful attitudes and practise mindful meditation\u003c\/li\u003e\n    \u003cli\u003eTransform unhealthy habits into anxiety-busting self-care\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eMindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, \u003ci\u003eManaging Anxiety with Mindfulness For Dummies\u003c\/i\u003e provides a wide range of effective techniques to help you enjoy a calmer and happier life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867536052460,"sku":"9781118972526","price":30.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10672323482586.jpg?v=1759711461"},{"product_id":"mindfulness-workbook-for-dummies-by-joelle-jane-marshall-9781118456439","title":"Mindfulness Workbook For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eRestore balance to your life and live in the moment\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of \u003ci\u003eMindfulness For Dummies\u003c\/i\u003e shows you step-by-step how to put the lessons of his book into practice.\u003c\/p\u003e\n\n\u003cp\u003eInside you'll find a huge number of hands-on exercises and techniques to help you live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness.\u003c\/li\u003e\n  \u003cli\u003ePracticing mindfulness promotes well-being and improves quality of life.\u003c\/li\u003e\n  \u003cli\u003eThe audio CD contains guided meditations to enhance the practical guidance within the book.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003ci\u003eMindfulness Workbook For Dummies\u003c\/i\u003e gives you the tools you need to pay attention to the present without judgment, and build a happier life.\u003c\/p\u003e\n\n\u003cp\u003eCD-ROM\/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867553059052,"sku":"9781118456439","price":55.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5511453482586.jpg?v=1759712405"}],"url":"https:\/\/bookhero.pro\/collections\/joelle-jane-marshall.oembed","provider":"Book Hero","version":"1.0","type":"link"}