{"title":"Joanna McMillan","description":"\u003cp\u003eWelcome to our collection of books by \u003cstrong\u003eJoanna McMillan\u003c\/strong\u003e, a trusted expert in nutrition and health. With a warm and engaging approach, Joanna combines her extensive knowledge as a scientist and dietitian to bring you practical guidance for a healthier lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eJoanna's works, such as \u003cem\u003eThe Feel-Good Family Food Plan\u003c\/em\u003e and \u003cem\u003eThe Fibre Factor\u003c\/em\u003e, are designed to inspire and educate. These books fall under the categories of \u003cstrong\u003eCooking \u0026amp; Food\u003c\/strong\u003e and \u003cstrong\u003eScience \u0026amp; Nature\u003c\/strong\u003e, offering insights that make a positive impact on your diet and well-being. Through her writing, Joanna demystifies nutrition science, making it accessible and enjoyable for everyone.\u003c\/p\u003e\n\n\u003cp\u003eDiscover the joy of nourishing your body with wholesome, delicious meals and learn how small changes can lead to big improvements in your overall health. Explore Joanna McMillan's collection today and take the first step towards a feel-good lifestyle.\u003c\/p\u003e","products":[{"product_id":"the-feel-good-family-food-plan-by-joanna-mcmillan-9781760525125","title":"The Feel-Good Family Food Plan","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003ePacked with simple solutions, easy-to-follow advice, and expert tips, \u003ci\u003eThe Feel-Good Family Food Plan\u003c\/i\u003e does the thinking for you, so you get delicious home-cooked food on the table, even on the most hectic of work and school days.\u003c\/p\u003e\n\n\u003cp\u003e60 weeknight dinners the whole family will love.\u003c\/p\u003e\n\n\u003cp\u003e4 weeks of meal plans take the stress out of shopping and cooking.\u003c\/p\u003e\n\n\u003cp\u003eGreat ideas for getting the kids involved in the kitchen.\u003c\/p\u003e\n\n\u003cp\u003ePlant-rich meals to encourage good eating habits for life.\u003c\/p\u003e\n\n\u003cp\u003eIdeas for fussy eaters and getting kids to love vegies.\u003c\/p\u003e\n\n\u003cp\u003eQuick healthy breakfasts, lunch boxes and snacks, for fuel on the run.\u003c\/p\u003e\n\n\u003cp\u003eTips for savvy shopping, storing, and freezing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46998691807468,"sku":"9781760525125","price":45.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/22638193482814.jpg?v=1763226861"},{"product_id":"the-fibre-factor-by-joanna-mcmillan-9781761356728","title":"The Fibre Factor","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eNutrition scientist and TV personality Dr Joanna McMillan unpacks the groundbreaking science linking fibre to a stronger and healthier body and mind.\u003c\/p\u003e\n\n\u003cp\u003eWe're in a fibre famine.\u003c\/p\u003e\n\n\u003cp\u003eModern food systems have stripped fibre from our plates, leaving us with ultra-processed foods that are fibre-poor and nutritionally hollow. Even when fibre is added back in, it's often just one extracted form, missing the diversity our bodies crave. What is more, fibre is so much more than a remedy for constipation or something your grandma worries about—fibre is the nutrient that could transform your health.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Fibre Factor\u003c\/em\u003e, Dr McMillan reveals how embracing the diversity of fibres can revolutionise your health and well-being. Drawing on cutting-edge research, she explains why fibre is the ultimate multitasker, fueling your gut microbiome, which in turn impacts everything from digestion to mental health, brain function, and immunity. It also supports your heart by regulating cholesterol and blood pressure, and helps stabilise blood sugar, manage weight, and reduce inflammation. In addition, it plays a role in detoxification by binding and eliminating toxins from the body, and is even linked to living longer and ageing better.\u003c\/p\u003e\n\n\u003cp\u003ePowered by science, this book brings fibre back in a fresh, modern, and downright irresistible way. With practical tips, actionable advice, and recipes, this book equips you to rethink your plate and embrace the nutrient your body has been missing.\u003c\/p\u003e\n\n\u003cp\u003eFibre is no longer just for gut health—it's the missing link to unlocking better physical, mental, and emotional well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":47083930747116,"sku":"9781761356728","price":33.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761356728.jpg?v=1765300065"}],"url":"https:\/\/bookhero.pro\/collections\/joanna-mcmillan.oembed","provider":"Book Hero","version":"1.0","type":"link"}