{"title":"Jo Munro","description":"\u003cp\u003eJo Munro's work offers insightful guidance on maintaining health and vitality through carefully designed physical activity. With a particular emphasis on practical, lifestyle-integrated exercise, Munro’s books explore effective methods to enhance strength, balance, and overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eReaders interested in sports and functional fitness will find valuable strategies aimed at preventing falls and promoting safe movement. These texts blend scientific understanding with accessible advice, making them a trusted resource for those seeking to improve daily physical function.\u003c\/p\u003e","products":[{"product_id":"lifestyle-integrated-functional-exercise-life-program-to-prevent-falls-by-lindy-clemson-9781743320372","title":"Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe \u003cem\u003eLifestyle-Integrated Functional Exercise (LiFE)\u003c\/em\u003e program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the \u003cem\u003eLiFE\u003c\/em\u003e program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week.\u003c\/p\u003e\n\n\u003cp\u003eThe trainer's manual outlines the principles of the \u003cem\u003eLiFE\u003c\/em\u003e program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.\u003c\/p\u003e\n\n\u003cp\u003eBlank copies of the worksheets are available online.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eActivity Counter\u003c\/li\u003e\n    \u003cli\u003eActivity Planner\u003c\/li\u003e\n    \u003cli\u003eDaily Routine Chart (DRC)\u003c\/li\u003e\n    \u003cli\u003eLiFE Assessment Tool\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eA participant's manual is also available.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47383893213420,"sku":"9781743320372","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19105403482808.jpg?v=1773386839"},{"product_id":"lifestyle-integrated-functional-exercise-life-program-to-prevent-falls-participants-manual-by-lindy-clemson-9781743324004","title":"Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls [Participant's Manual]","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe \u003cem\u003eLifestyle-integrated Functional Exercise (LiFE) Program\u003c\/em\u003e is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the \u003cem\u003eLiFE\u003c\/em\u003e program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week.\u003c\/p\u003e\n\n\u003cp\u003eThe participant's manual outlines the principles of the \u003cem\u003eLiFE\u003c\/em\u003e program and provides detailed descriptions of the strength and balance activities in the program. It shows how the activities can be incorporated into an everyday routine and includes several stories of successful participants in the program.\u003c\/p\u003e\n\n\u003cp\u003eThe participant's manual should also be read by therapists and trainers so that they are familiar with the \u003cem\u003eLiFE\u003c\/em\u003e program in its entirety and can teach it effectively to others.\u003c\/p\u003e\n\n\u003cp\u003eFor hospitals, health services, and other groups that offer \u003cem\u003eLiFE\u003c\/em\u003e Training to the community, a 50 per cent discount is available for the participant's manual if 10 or more copies are ordered. Please contact us for further details.\u003c\/p\u003e\n\n\u003cp\u003eA trainer's manual is also available.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47383893442796,"sku":"9781743324004","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19141723482808.jpg?v=1773386862"}],"url":"https:\/\/bookhero.pro\/collections\/jo-munro.oembed","provider":"Book Hero","version":"1.0","type":"link"}