{"title":"Jennifer Mann","description":"\u003cp\u003eWelcome to our collection dedicated to the works of Jennifer Mann, an insightful author renowned for her contributions to the realm of \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e. Jennifer's books are crafted with a keen understanding of the human body and a profound respect for its natural healing capacities. Her writings are perfect guides for anyone seeking to enhance their well-being and embrace a holistic approach to health.\u003c\/p\u003e\n\n\u003cp\u003eOne of Jennifer Mann's standout works, \u003cstrong\u003eThe Secret Language of the Body\u003c\/strong\u003e, delves into the intricate connections between our physical forms and emotional states. The book is an invaluable resource for readers interested in deciphering the subtle messages that our bodies communicate, often pointing towards hidden emotional imbalances or unaddressed stress. Through Jennifer's compassionate guidance, you'll uncover ways to listen to your body’s signals and foster a deeper connection with yourself.\u003c\/p\u003e\n\n\u003cp\u003eExplore Jennifer Mann's collection and embark on a transformative journey towards a more mindful and harmonious lifestyle. Her books offer a blend of practical advice, empathetic insights, and encouraging affirmations, making them essential reads for anyone eager to bring balance and wellness into their lives.\u003c\/p\u003e","products":[{"product_id":"the-secret-language-of-the-body-by-jennifer-mann-9780008667658","title":"The Secret Language of the Body","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e‘Inspiring, refreshing and practical’ Bessel van der Kolk, author of \u003cem\u003eThe Body Keeps the Score\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAnxious, burnt out, tired, overthinking, angry, shutting down, disassociating, procrastinating, people-pleasing, physical pain, chronic unexplained symptoms. If you’re stuck, we can help.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMany of us have heard of nervous system dysregulation – but what does it actually mean, and what can we do about it? \u003cem\u003eThe Secret Language of the Body\u003c\/em\u003e is your essential guide for moving out of survival mode and healing your mind and body.\u003c\/p\u003e\n\n\u003cp\u003eWhen a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand.\u003c\/p\u003e\n\n\u003cp\u003eMind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eBecome aware of dysregulated body response and why they happen\u003c\/li\u003e\n  \u003cli\u003eInterrupt these responses\u003c\/li\u003e\n  \u003cli\u003eRedesign them into helpful reactions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eExploring the science and triggers behind nervous system dysregulation and polyvagal theory, and including a comprehensive manual of cognitive, somatic, developmental and vagus nerve-based practices, this book will teach you exactly how to create meaningful and positive changes in your mind and body today. This is your moment to awaken the vast potential hidden within yourself, become fluent in your body’s inner dialogue and truly heal.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":47083018911980,"sku":"9780008667658","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2c1d5850290d7bc7fa66ce110e99aa79.jpg?v=1765311440"}],"url":"https:\/\/bookhero.pro\/collections\/jennifer-mann.oembed","provider":"Book Hero","version":"1.0","type":"link"}