{"title":"Jennifer Koslo RND","description":"\u003cp\u003e\u003cstrong\u003eJennifer Koslo RND\u003c\/strong\u003e specialises in accessible, health-focused cookbooks that blend nutritional science with practical meal planning. Her works emphasise dietary strategies for managing conditions such as insulin resistance and high cholesterol, offering readers clear guidance alongside delicious, wholesome recipes.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for those seeking to improve wellbeing through food, Koslo’s cookbooks provide \u003cem\u003ebalanced approaches\u003c\/em\u003e and actionable advice to support specific health goals. Her writing combines expertise with an inviting style that inspires sustainable lifestyle changes.\u003c\/p\u003e","products":[{"product_id":"the-insulin-resistance-diet-for-pcos-by-tara-spencer-9781623159023","title":"The Insulin Resistance Diet for PCOS","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHealing foods—your guide for treating PCOS.\u003c\/p\u003e\n\n\u003cp\u003ePolycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. \u003cem\u003eThe Insulin Resistance Diet for PCOS\u003c\/em\u003e is the first meal plan and cookbook to address these needs directly and compassionately—offering a proven pathway to regain control of your life.\u003c\/p\u003e\n\n\u003cp\u003eWith the understanding that \"you are not alone,\" \u003cem\u003eThe Insulin Resistance Diet for PCOS\u003c\/em\u003e provides direct steps to counter PCOS issues, including mini-goals, day-by-day meal plans, and tasty recipes with strategic nutritional profiles.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Insulin Resistance Diet for PCOS\u003c\/em\u003e includes:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEasy meal plans for the insulin resistance diet—\u003c\/strong\u003eRecipes are tailored to meet the additional needs caused by PCOS by helping boost fertility, lowering calorie intake, and fighting inflammation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eUniquely satisfying foods—\u003c\/strong\u003eThis insulin resistance diet is designed to be fulfilling and reduce your cravings. It includes PCOS-specific food lists, shopping guides, and cooking essentials.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\"Intuitive eating\" and other practical advice—\u003c\/strong\u003eLearn a variety of diet, exercise, and lifestyle guidelines that can dramatically improve your symptoms and quality of life.\u003c\/p\u003e\n\n\u003cp\u003eReclaim your health and rejoin your life. \u003cem\u003eThe Insulin Resistance Diet for PCOS\u003c\/em\u003e puts you on the road to positive change.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46342160318700,"sku":"9781623159023","price":41.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25180883482765.jpg?v=1743879624"},{"product_id":"the-low-cholesterol-cookbook-and-action-plan-by-jennifer-koslo-rnd-9781939754646","title":"The Low Cholesterol Cookbook and Action Plan","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEat smarter and boost your heart health with this low cholesterol cookbook and action plan.\u003c\/p\u003e\n\n\u003cp\u003eSwitching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created \u003cem\u003eThe Low Cholesterol Cookbook and Action Plan\u003c\/em\u003e. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavours you crave.\u003c\/p\u003e\n\n\u003cp\u003eFrom Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Low Cholesterol Cookbook and Action Plan\u003c\/em\u003e goes beyond your basic low cholesterol cookbook with:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003e120 Heart-healthy recipes\u003c\/strong\u003e - Discover dozens of low cholesterol takes on your favourite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eA 4-week meal plan\u003c\/strong\u003e - Get on the right path to lowering cholesterol in one month with this sensible action plan.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFast and flavourful dishes\u003c\/strong\u003e - Most meals take 30 minutes or less to prepare and use only 5 key ingredients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eEmbrace a new health-conscious way of eating with \u003cem\u003eThe Low Cholesterol Cookbook and Action Plan\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46998728671468,"sku":"9781939754646","price":49.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/17442843482878.jpg?v=1763228701"},{"product_id":"the-insulin-resistance-diet-plan-cookbook-by-jennifer-koslo-rnd-9781623157289","title":"The Insulin Resistance Diet Plan \u0026 Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eControl insulin resistance the natural way – an easy 4-week meal plan and cookbook.\u003c\/p\u003e\n\n\u003cp\u003eMillions of people are diagnosed with insulin resistance—yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance—naturally.\u003c\/p\u003e\n\n\u003cp\u003eLose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e\n\u003cem\u003e100 easy-to-prepare recipes\u003c\/em\u003e using clean, wholesome ingredients\u003c\/li\u003e\n    \u003cli\u003eA sensible and affordable \u003cem\u003e4-week meal plan\u003c\/em\u003e\n\u003c\/li\u003e\n    \u003cli\u003e\n\u003cem\u003eSelf-compassion techniques\u003c\/em\u003e for coping with stress\u003c\/li\u003e\n    \u003cli\u003eBodyweight exercises to boost your metabolism\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith \u003cem\u003eThe Insulin Resistance Diet Plan \u0026amp; Cookbook\u003c\/em\u003e, you'll take the first crucial step in reclaiming your health for the rest of your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47487608455404,"sku":"9781623157289","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/8191b728ba7e5742fee909d1225ff887.jpg?v=1775772595"}],"url":"https:\/\/bookhero.pro\/collections\/jennifer-koslo-rnd.oembed","provider":"Book Hero","version":"1.0","type":"link"}