{"title":"Jennifer Heisz","description":"\u003cp\u003eWelcome to our collection of works by Jennifer Heisz, an esteemed author known for her insightful contributions to the Self-Help \u0026amp; Personal Development genre. Jennifer Heisz combines her expertise in neuroscience with a deep understanding of mental wellness to provide readers with practical advice for enhancing their lives.\u003c\/p\u003e\n\n\u003cp\u003eIn her acclaimed book \u003cem\u003eMove The Body, Heal The Mind\u003c\/em\u003e, Heisz delves into the fascinating connection between physical exercise and mental health. She explores how movement can be a powerful tool for healing and transforming the mind. Whether you're seeking to boost creativity, manage stress, or improve cognitive function, Heisz offers actionable strategies grounded in scientific research.\u003c\/p\u003e\n\n\u003cp\u003eJennifer Heisz's writing is accessible and encouraging, making complex scientific concepts easy to understand and apply to daily life. Her work is an invaluable resource for anyone looking to harness the power of physical activity for mental and emotional well-being.\u003c\/p\u003e\n\n\u003cp\u003eExplore Jennifer Heisz's collection today and discover how her insights can inspire positive changes in your life.\u003c\/p\u003e","products":[{"product_id":"move-the-body-heal-the-mind-by-jennifer-heisz-9780358573401","title":"Move The Body, Heal The Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMove The Body, Heal The Mind\u003c\/em\u003e by Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience.\u003c\/p\u003e\n\n\u003cp\u003ePhysical inactivity is the greatest risk factor contributing to dementia and anxiety—it’s as much a factor as genetics. In addition, exercise’s anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don’t respond to anti-depressants.\u003c\/p\u003e\n\n\u003cp\u003eThe book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46550057844972,"sku":"9780358573401","price":65.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/17930163482315.jpg?v=1749950644"}],"url":"https:\/\/bookhero.pro\/collections\/jennifer-heisz.oembed","provider":"Book Hero","version":"1.0","type":"link"}