{"title":"Jennifer Ashton","description":"\u003cp\u003eWelcome to our collection dedicated to the works of Jennifer Ashton, a renowned author and respected medical professional. Jennifer Ashton offers invaluable insights into the world of \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e, sharing her expertise to empower readers to lead healthier and more balanced lives.\u003c\/p\u003e\n\n\u003cp\u003eAmong her acclaimed publications is \u003cstrong\u003eThe Self-Care Solution\u003c\/strong\u003e, a transformative book that guides readers through practical and personalised paths to wellness. Jennifer Ashton combines her medical knowledge with a compassionate approach, making complex health concepts accessible and actionable for everyone.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are looking to improve your lifestyle or seeking trusted advice on self-care practices, you will find Jennifer Ashton's works both enlightening and empowering. Dive into her collection to start your journey toward optimal health and well-being.\u003c\/p\u003e","products":[{"product_id":"the-self-care-solution-by-jennifer-ashton-9780062885463","title":"The Self-Care Solution","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top, there’s still room to improve, and with \u003cem\u003eThe Self-Care Solution\u003c\/em\u003e, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.\u003c\/p\u003e\n\n\u003cp\u003eDr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health.\u003c\/p\u003e\n\n\u003cp\u003eMonth by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be.\u003c\/p\u003e\n\n\u003cp\u003eInspiring, practical, and informative, illustrated with helpful photos and charts, \u003cem\u003eThe Self-Care Solution\u003c\/em\u003e teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46555874525420,"sku":"9780062885463","price":51.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10058733482210.jpg?v=1750122815"}],"url":"https:\/\/bookhero.pro\/collections\/jennifer-ashton.oembed","provider":"Book Hero","version":"1.0","type":"link"}