{"title":"Jennifer Ashton, M.D.","description":"\u003cp\u003eWelcome to the collection of works by Jennifer Ashton, M.D., a distinguished author and prominent health expert. As a practising doctor and familiar face on television as ABC News' Chief Medical Correspondent, Dr Ashton offers invaluable insights into health and wellness through her writing. Her books are crafted with both expertise and compassion, making complex medical and personal topics accessible to all readers.\u003c\/p\u003e\n\n\u003cp\u003eDr Ashton's collection includes notable titles such as \u003cem\u003eLife After Suicide\u003c\/em\u003e, where she delves deeply into personal tragedy, offering solace and understanding to those who've faced similar challenges. Her approachable style and authoritative voice provide readers with the tools to navigate the intricacies of health-related issues, from mental health to general wellness topics.\u003c\/p\u003e\n\n\u003cp\u003eExplore this carefully curated category to find inspiration, support, and expert advice, all grounded in Dr Ashton's extensive medical knowledge and empathetic storytelling. Whether you're grappling with a personal health matter or aiming to enrich your understanding of wellness, Jennifer Ashton, M.D., offers the guidance and assurance you need.\u003c\/p\u003e","products":[{"product_id":"life-after-suicide-by-jennifer-ashton-md-9780062906045","title":"Life After Suicide","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom the chief medical correspondent of ABC News, an eloquent, heartbreaking, yet hopeful memoir of surviving the suicide of a loved one, examining this dangerous epidemic and offering first-hand knowledge and advice to help family and friends find peace.\u003c\/p\u003e\n\n\u003cp\u003eJennifer Ashton, M.D., has witnessed firsthand the impact of a loved one’s suicide. When her ex-husband killed himself soon after their divorce, her world—and that of her children—was shattered. Though she held a very public position with one of the world’s largest media companies, she was hesitant to speak about the personal trauma that she and her family experienced following his death. A woman who addresses the public regularly on intimate health topics, she was uncertain of revealing her devastating loss—the most painful thing she’d ever experienced. But with the high-profile suicides of Kate Spade and Anthony Bourdain, Dr. Ashton recognised the importance of talking about her experience and the power of giving voice to her grief. She shared her story with her \u003cem\u003eGood Morning America\u003c\/em\u003e family on air—an honest, heartbreaking revelation that provided comfort and solace to others, like her and her family, who have been left behind.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eLife After Suicide\u003c\/em\u003e, she opens up completely for the first time, hoping that her experience and words can inspire those faced with the unthinkable to persevere. Part memoir and part comforting guide that incorporates the latest insights from researchers and health professionals, \u003cem\u003eLife After Suicide\u003c\/em\u003e is both a call to arms against this dangerous, devastating epidemic, and an affecting story of personal grief and loss.\u003c\/p\u003e\n\n\u003cp\u003eIn addition, Dr. Ashton includes stories from others who have survived the death of a loved one by their own hand, showing how they survived the unthinkable and demonstrating the vital roles that conversation and community play in recovering from the suicide of a loved one. The end result is a raw and revealing exploration of a subject that’s been taboo for far too long, providing support, information, and comfort for those attempting to make sense of their loss and find a way to heal.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46549807235308,"sku":"9780062906045","price":52.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10264553482210.jpg?v=1749927921"},{"product_id":"the-self-care-solution-by-jennifer-ashton-9780062885463","title":"The Self-Care Solution","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top, there’s still room to improve, and with \u003cem\u003eThe Self-Care Solution\u003c\/em\u003e, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.\u003c\/p\u003e\n\n\u003cp\u003eDr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health.\u003c\/p\u003e\n\n\u003cp\u003eMonth by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be.\u003c\/p\u003e\n\n\u003cp\u003eInspiring, practical, and informative, illustrated with helpful photos and charts, \u003cem\u003eThe Self-Care Solution\u003c\/em\u003e teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46555874525420,"sku":"9780062885463","price":51.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10058733482210.jpg?v=1750122815"}],"url":"https:\/\/bookhero.pro\/collections\/jennifer-ashton-m-d.oembed","provider":"Book Hero","version":"1.0","type":"link"}