{"title":"Jennie Battistin","description":"\u003cp\u003eJennie Battistin offers a fresh perspective into the world of young adult literature with her insightful books on mindfulness. Her works, including \u003cem\u003eMindfulness for Teens in 10 Minutes a Day\u003c\/em\u003e and \u003cem\u003eThe Mindfulness Journal for Teens\u003c\/em\u003e, are uniquely designed to guide young readers in navigating the often tumultuous teenage years with greater clarity and calm.\u003c\/p\u003e\n\n\u003cp\u003eBoth books serve as an invaluable resource for young adults looking to incorporate mindfulness into their daily routines. Jennie Battistin's approachable and engaging writing style makes complex concepts accessible, fostering a sense of empowerment in her readers. Through practical exercises and thoughtful journaling prompts, her books help teenagers cultivate mindfulness and develop healthy coping mechanisms for dealing with stress and anxiety.\u003c\/p\u003e\n\n\u003cp\u003eThe collection by Jennie Battistin is an essential addition for young adults and educators alike, offering tools that promote mental well-being and personal growth. Explore her works to embark on a mindful journey towards self-awareness and resilience.\u003c\/p\u003e","products":[{"product_id":"mindfulness-for-teens-in-10-minutes-a-day-by-jennie-marie-battistin-ma-lmft-9781641524377","title":"Mindfulness for Teens in 10 Minutes a Day","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eCalm your mind and find your best self with 10-minute mindfulness exercises for teens.\u003c\/p\u003e\n\n\u003cp\u003eLearn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. \u003cem\u003eMindfulness for Teens in 10 Minutes a Day\u003c\/em\u003e shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.\u003c\/p\u003e\n\n\u003cp\u003eDiscover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.\u003c\/p\u003e\n\n\u003cp\u003eThis book about mindfulness for teens includes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShort practice, big benefits\u003c\/strong\u003e—Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eExercises for going deeper\u003c\/strong\u003e—Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBreathing techniques\u003c\/strong\u003e—Learn three key breathwork techniques to help you relax, reduce anxiety, and energise your body.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eImprove focus, reduce stress, and be fully present with help from \u003cem\u003eMindfulness for Teens in 10 Minutes a Day\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47016448721132,"sku":"9781641524377","price":34.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/12233893482772.jpg?v=1763595495"},{"product_id":"the-mindfulness-journal-for-teens-by-jennie-marie-battistin-ma-lmft-9781646112838","title":"The Mindfulness Journal for Teens","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003ePractice keeping calm and staying positive—a mindfulness journal for teens.\u003c\/p\u003e\n\n\u003cp\u003eBetween school stress, extracurricular activities, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Mindfulness Journal for Teens\u003c\/em\u003e includes:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eTeen survival skills:\u003c\/strong\u003e Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eQuick and easy:\u003c\/strong\u003e Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eInspirational quotes:\u003c\/strong\u003e Read powerful words from a variety of figures that encourage you to find your strength and face your fears.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFind out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Ingram Book Company","offers":[{"title":"Default Title","offer_id":47016502067436,"sku":"9781646112838","price":43.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1946923482774.jpg?v=1763599080"}],"url":"https:\/\/bookhero.pro\/collections\/jennie-battistin.oembed","provider":"Book Hero","version":"1.0","type":"link"}