{"title":"Jenna Hollenstein","description":"\u003cp\u003eJenna Hollenstein's books offer a compassionate approach to health and wellness, focusing on nurturing a balanced relationship with food. Through titles like \u003cem\u003eEat to Love\u003c\/em\u003e and \u003cem\u003eIntuitive Eating for Life\u003c\/em\u003e, readers can explore mindful eating practices that encourage self-care and body positivity.\u003c\/p\u003e\n\n\u003cp\u003eHer work invites readers to challenge diet culture and embrace intuitive eating as a sustainable lifestyle. These thoughtful guides blend practical advice with emotional insight, helping cultivate a deeper connection to both mind and body.\u003c\/p\u003e","products":[{"product_id":"eat-to-love-by-jenna-hollenstein-9781732277632","title":"Eat to Love","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eEat to Love\u003c\/em\u003e is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eEat to Love\u003c\/em\u003e, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. \u003cem\u003eEat to Love\u003c\/em\u003e is not a diet book, not a \"clean eating\" manual, and not a guide to \"being your best self.\" Rather, it is a liberating path to sanity, and to loving the body you have right now.\u003c\/p\u003e\n\n\u003cp\u003eSince early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture - surrounding us in the form of media, fashion, food trends, and even messages from friends and family - tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. \u003cem\u003eEat to Love\u003c\/em\u003e challenges this insidious, pervasive messaging and resets your relationship with food from one that's shameful to one that's nourishing, liberating, and enriching.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Ingram Book Company","offers":[{"title":"Default Title","offer_id":47889420124396,"sku":"9781732277632","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781732277632-eat-to-love.jpg?v=1783040472"},{"product_id":"intuitive-eating-for-life-by-jenna-hollenstein-9781684039401","title":"Intuitive Eating for Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eFor anyone who struggles with food, eating, and body image, \u003ci\u003eIntuitive Eating for Life\u003c\/i\u003e presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIntuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have trouble staying on track. Enter mindfulness! Based on the popular anti-diet book programme, \u003ci\u003eIntuitive Eating\u003c\/i\u003e, renowned nutrition therapist and meditation teacher Jenna Hollenstein provides powerful mindfulness tools to help you find stability, discover self-awareness, and self-regulate—so you can respect your body and honour your health.\u003c\/p\u003e\n\n\u003cp\u003eIn this step-by-step guide, you'll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. The Four Foundations include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMindfulness of body\u003c\/strong\u003e, in which you will examine how body awareness enhances your ability to practice the principles of intuitive eating—honour your hunger, respect your fullness, and exercise.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMindfulness of feeling\u003c\/strong\u003e, in which you will explore the ways that mindfulness and meditation can provide stability and self-awareness, allowing you to experience the full spectrum of your emotions in real time.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMindfulness of mind\u003c\/strong\u003e, in which you will examine your own beliefs and misconceptions about eating and the body and respond to them with compassion.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMindfulness of \u003ci\u003edhammas\u003c\/i\u003e\u003c\/strong\u003e (or phenomena), in which you will learn how phenomena such as the impermanence of life can shift our focus from \u003ci\u003eimproving\u003c\/i\u003e our bodies to \u003ci\u003ecaring\u003c\/i\u003e for them.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eUsing these simple and easy-to-remember foundations, you'll discover that you can easily stay on track with your intuitive eating path, and actually improve it for better health and overall well-being. So, what are you waiting for?\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900402221292,"sku":"9781684039401","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684039401-intuitive-eating-for-life.jpg?v=1783405875"}],"url":"https:\/\/bookhero.pro\/collections\/jenna-hollenstein.oembed","provider":"Book Hero","version":"1.0","type":"link"}