{"title":"James Duigan","description":"\u003cp\u003eJames Duigan's books offer a refreshing approach to cooking and wellbeing, blending nutritious ingredients with practical advice to support a healthier lifestyle. His work emphasises clean eating and mindful choices, making it accessible for those seeking to transform their diet without sacrificing flavour.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect guides that inspire culinary creativity while focusing on balance and vitality. With a thoughtful blend of recipes and wellness tips, Duigan’s collection encourages a holistic view of food as a foundation for vibrant health.\u003c\/p\u003e","products":[{"product_id":"james-duigans-blueprint-for-health-by-james-duigan-9781911216643","title":"James Duigan's Blueprint for Health","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling \u003cem\u003eClean \u0026amp; Lean\u003c\/em\u003e philosophy far beyond simply food and exercise, this book covers James's four fundamental ‘pillars’ of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eFor each ‘pillar’, James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. In an easily digestible question and answer format, he helps you realise why and how you need to alter different parts of your life. He then shares 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behaviour, guiding you gently towards balance in each area of life.\u003c\/p\u003e\n\n\u003cp\u003eThis essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby ‘switching on’ your body’s capacity to function at its highest level. James will inspire you to become the best, happiest, and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":67808333463788,"sku":"9781911216643","price":32.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781911216643-james-duigan-s-blueprint-for-health-1.jpg?v=1792532052"}],"url":"https:\/\/bookhero.pro\/collections\/james-duigan.oembed","provider":"Book Hero","version":"1.0","type":"link"}