{"title":"Jake Eagle","description":"\u003cp\u003eWelcome to the inspiring world of Jake Eagle, an esteemed author in the Self-Help \u0026amp; Personal Development genre. Renowned for his compelling insights and practical advice, Jake Eagle's work resonates with readers who seek transformative experiences and deeper understanding of their inner selves.\u003c\/p\u003e\n\n\u003cp\u003eAmong his enlightening contributions, \u003cem\u003eThe Power of Awe\u003c\/em\u003e stands out as a pivotal read, guiding individuals to harness the profound impact of awe in their daily lives. Eagle's writing is characterised by a unique blend of empathy and expertise, aiming to empower readers to achieve personal growth and sustained well-being.\u003c\/p\u003e\n\n\u003cp\u003eExplore Jake Eagle's collection to embark on a journey of self-discovery and enrichment, where each book serves as a valuable tool for unlocking your full potential and living a more fulfilling life.\u003c\/p\u003e","products":[{"product_id":"the-power-of-awe-by-jake-eagle-9781399708067","title":"The Power of Awe","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThink about the last time you were truly in awe—perhaps on a walk or whilst watching a musician perform live—maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active, and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression.\u003c\/p\u003e\n\n\u003cp\u003eBeing in awe can be beneficial to both your mind and body, and now the AWE method provides a shortcut to all these benefits, accessible to anyone, anywhere. \u003cb\u003eATTENTION\u003c\/b\u003e (give your full focus to something), \u003cb\u003eWAIT\u003c\/b\u003e (take a deep breath and appreciate that thing), \u003cb\u003eEXHALE and EXPAND\u003c\/b\u003e (as you exhale slowly, allow your feelings to expand and grow). 5-15 seconds, two or three times a day—that's all!\u003c\/p\u003e\n\n\u003cp\u003eIn this book you'll learn:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eAbout the surprising and little-known science of awe\u003c\/li\u003e\n    \u003cli\u003eHow we unwittingly cut ourselves off from feeling awe\u003c\/li\u003e\n    \u003cli\u003eHow AWE can enhance traditional mental health therapies\u003c\/li\u003e\n    \u003cli\u003eStrategies for using AWE to improve relationships, alleviate existential anxiety, and manage chronic pain\u003c\/li\u003e\n    \u003cli\u003eThe different types of awe we can experience (sensorial, conceptual, and interconnected)\u003c\/li\u003e\n    \u003cli\u003eHow to recognise and get good at experiencing each type of awe\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eLearn how to microdose mindfulness through the power of \u003ci\u003eThe Power of Awe\u003c\/i\u003e now.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868903198956,"sku":"9781399708067","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9448733482686.jpg?v=1759775326"}],"url":"https:\/\/bookhero.pro\/collections\/jake-eagle.oembed","provider":"Book Hero","version":"1.0","type":"link"}