{"title":"Ingrid S. Clay","description":"\u003cp\u003eWelcome to the world of \u003cstrong\u003eIngrid S. Clay\u003c\/strong\u003e, a pioneering voice in the realm of fitness science and nature. With a focus on high-intensity interval training (HIIT), Ingrid S. Clay's collection of books is perfect for those eager to explore the science behind effective workouts.\u003c\/p\u003e\n\n\u003cp\u003eNotable for its accessibility and educational value, her work is designed to empower readers with actionable insights. The book titled \u003cem\u003eScience of HIIT\u003c\/em\u003e exemplifies her ability to break down complex scientific concepts into practical advice that readers can easily incorporate into their fitness routines.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're a fitness enthusiast or someone beginning their journey into the world of HIIT, Ingrid S. Clay's books serve as a comprehensive guide, blending science and nature to help you achieve your health goals.\u003c\/p\u003e\n\n\u003cp\u003eDive into this collection to discover how cutting-edge research and natural principles can lead to transformative health benefits.\u003c\/p\u003e","products":[{"product_id":"science-of-hiit-by-ingrid-s-clay-9780241536407","title":"Science of HIIT","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSee \u003cem\u003eunder the skin\u003c\/em\u003e of 90+ HIIT exercises and take your workouts to the next level.\u003c\/p\u003e\n\n\u003cp\u003eGet the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.\u003c\/p\u003e\n\n\u003cp\u003eRecent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eScience of HIIT\u003c\/em\u003e reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.\u003c\/p\u003e\n\n\u003cp\u003eLook no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimise the benefits of HIIT to body and mind.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46342685327596,"sku":"9780241536407","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27163403482273.jpg?v=1743934430"}],"url":"https:\/\/bookhero.pro\/collections\/ingrid-s-clay.oembed","provider":"Book Hero","version":"1.0","type":"link"}