{"title":"Helen Whitten","description":"\u003cp\u003eWelcome to the world of Helen Whitten, a revered author in the realms of self-help and personal development. Her insightful works, including \u003cem\u003eCognitive Behavioural Coaching Techniques For Dummies\u003c\/em\u003e and \u003cem\u003eEmotional Healing For Dummies\u003c\/em\u003e, are invaluable resources for anyone seeking personal growth and transformation.\u003c\/p\u003e\n\n\u003cp\u003eHelen Whitten expertly distils complex psychological concepts into practical advice, making her books accessible and beneficial for both newcomers and those familiar with self-help literature. Her focus on cognitive behavioural techniques ensures that readers have the tools they need to foster positive change in their lives.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're on a journey of self-discovery or aiming to enhance your emotional well-being, Helen's books are designed to empower you with knowledge and skills to navigate life's challenges. Browse through Helen Whitten's collection and take the first step towards a more fulfilled and balanced life today.\u003c\/p\u003e","products":[{"product_id":"cognitive-behavioural-coaching-techniques-for-dummies-by-helen-whitten-9780470713792","title":"Cognitive Behavioural Coaching Techniques For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eCognitive Behavioural Coaching (CBC)\u003c\/em\u003e takes the highly effective techniques and principles of CBT off the therapist's couch and into the workplace and the home.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're already a coach, interested in becoming one, or new to the subject, this friendly guide covers the origins and principles of Cognitive Behavioural Coaching. It walks you step-by-step through the coaching process. The book explains how to use the tools and techniques of CBC to challenge negative thinking, make positive changes, achieve goals, and improve effectiveness in your personal and professional life.\u003c\/p\u003e\n\n\u003cp\u003eCoverage includes:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eThe principles and the basics of CBC\u003c\/li\u003e\n    \u003cli\u003eThe attributes of the CB Coach and the CBC Process\u003c\/li\u003e\n    \u003cli\u003eThe CBC toolkit for work and life\u003c\/li\u003e\n    \u003cli\u003eExploring potential and working with relationships\u003c\/li\u003e\n    \u003cli\u003eManaging career transitions and maintaining peak performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAbout the author:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHelen Whitten\u003c\/strong\u003e is an experienced and accredited coach, facilitator, mediator, and writer. She is the Founder and Managing Director of Positiveworks London, a consultancy company providing coaching and development programmes to people in the public and private sectors throughout the world.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867394789612,"sku":"9780470713792","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15902473482355.jpg?v=1759703245"},{"product_id":"emotional-healing-for-dummies-by-helen-whitten-9780470747643","title":"Emotional Healing For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eAt some point in their lives, most people will have thought:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e“He should never have said that”\u003c\/li\u003e\n    \u003cli\u003e“How could she treat me this way?”\u003c\/li\u003e\n    \u003cli\u003e“I feel guilty when I remember what I said to him”\u003c\/li\u003e\n    \u003cli\u003e“I’m so angry I can’t bear it”\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eUsually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers.\u003c\/p\u003e\n\n\u003cp\u003eThis easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and enables you to take care of your health with a practical, hands-on approach.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEmotional Healing For Dummies\u003c\/em\u003e covers:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePART 1: INTRODUCING EMOTIONAL HEALING\u003c\/strong\u003e\u003cbr\u003e\nChapter 1: Understanding Emotional Healing\u003cbr\u003e\nChapter 2: Exploring the Physiology of Emotion\u003cbr\u003e\nChapter 3: Tuning into Emotions\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePART 2: EMOTIONS AND YOUR BODY\u003c\/strong\u003e\u003cbr\u003e\nChapter 4: You are What You Eat\u003cbr\u003e\nChapter 5: Body Rhythms\u003cbr\u003e\nChapter 6: Physical Strategies for Emotional Healing\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePART 3: EMOTIONAL HEALING FOR REAL LIFE\u003c\/strong\u003e\u003cbr\u003e\nChapter 7: Mapping the Emotional Environment\u003cbr\u003e\nChapter 8: Facing up to Emotional Challenges\u003cbr\u003e\nChapter 9: Managing Relationships\u003cbr\u003e\nChapter 10: Strategies for Getting through Tough Times\u003cbr\u003e\nChapter 11: Life’s Transitions\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePART 4: THE EMOTIONAL HEALING TOOLKIT\u003c\/strong\u003e\u003cbr\u003e\nChapter 12: Thinking Strategies for Emotional Healing\u003cbr\u003e\nChapter 13: Mindfulness Practices to Rebalance\u003cbr\u003e\nChapter 14: Lifestyle Strategies for Emotional Healing\u003cbr\u003e\nChapter 15: Becoming the Emotionally Healed Person\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePART 5: TAKING YOUR HEALING TO ANOTHER LEVEL\u003c\/strong\u003e\u003cbr\u003e\nChapter 16: Planning to Manage Emotions in the Future\u003cbr\u003e\nChapter 17: Inspiring Healing in Others\u003cbr\u003e\nChapter 18: Helping your Child to Heal\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePART 6: THE PART OF TENS\u003c\/strong\u003e\u003cbr\u003e\nChapter 19: Ten Ways to Heal Emotional Wounds\u003cbr\u003e\nChapter 20: Ten Ways to Stay Positive\u003cbr\u003e\nChapter 21: Ten Exercises for Emotional Healing\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867429097708,"sku":"9780470747643","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/16240983482355.jpg?v=1759705764"}],"url":"https:\/\/bookhero.pro\/collections\/helen-whitten.oembed","provider":"Book Hero","version":"1.0","type":"link"}