{"title":"Heidi Skolnik","description":"\u003cp\u003e\u003cstrong\u003eHeidi Skolnik\u003c\/strong\u003e offers insightful guides that blend nutritional wisdom with practical health strategies. Her books focus on empowering readers to take control of their well-being through mindful eating and effective lifestyle changes.\u003c\/p\u003e\n\n\u003cp\u003eExplore titles that provide clear advice on managing weight, boosting vitality, and understanding the impact of food on the body. Skolnik’s work is ideal for those seeking evidence-based methods to support lasting health and wellness.\u003c\/p\u003e","products":[{"product_id":"the-whole-body-reset-by-heidi-skolnik-9781668010037","title":"The Whole Body Reset","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eStop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.\u003c\/b\u003e\n\n\u003cp\u003eYou don’t have to gain weight as you age. That’s the simple yet revolutionary promise of \u003ci\u003eThe Whole Body Reset\u003c\/i\u003e, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Whole Body Reset\u003c\/i\u003e presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. \u003ci\u003eThe Whole Body Reset\u003c\/i\u003e explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger.\u003c\/p\u003e\n\n\u003cp\u003eDeveloped by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, \u003ci\u003eThe Whole Body Reset\u003c\/i\u003e doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46556158820588,"sku":"9781668010037","price":59.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24318383482781.jpg?v=1750140516"},{"product_id":"your-glp-1-game-plan-by-heidi-skolnik-9781398730168","title":"Your GLP-1 Game Plan","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eGLP-1 medications are transforming lives, but lasting success depends on more than just the prescription. Research shows that people who pair these medications with the right nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight.\u003c\/p\u003e\n\n\u003cp\u003eThat's where \u003ci\u003eYour GLP-1 Game Plan\u003c\/i\u003e comes in. Written by Heidi Skolnik, co-author of \u003ci\u003eThe Whole Body Reset\u003c\/i\u003e, this book translates the latest science into simple, actionable steps. Learn how to time meals for energy, choose workouts that protect your metabolism, and manage cravings and stress. With these practical, evidence-based guidelines, you can expect fewer side effects, improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health—even if you eventually stop the medication.\u003c\/p\u003e\n\n\u003cp\u003ePacked with real-life stories, meal plans, and 50 easy recipes, \u003ci\u003eYour GLP-1 Game Plan\u003c\/i\u003e helps you build sustainable habits that go beyond the prescription. Whether you're new to GLP-1s or seeking to maximise results, this guide gives you the tools to protect your health and thrive.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47734724559084,"sku":"9781398730168","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781398730168-your-glp-1-game-plan.jpg?v=1781224533"}],"url":"https:\/\/bookhero.pro\/collections\/heidi-skolnik.oembed","provider":"Book Hero","version":"1.0","type":"link"}