{"title":"Heather Darwall-Smith","description":"\u003cp\u003e\u003cstrong\u003eHeather Darwall-Smith\u003c\/strong\u003e explores the intricate relationship between sleep, mind, and wellbeing. Her works delve into practical strategies and scientific insights, offering readers a thoughtful approach to achieving restful sleep and understanding its psychological foundations.\u003c\/p\u003e\n\n\u003cp\u003eBridging \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e with \u003cem\u003ePhilosophy \u0026amp; Psychology\u003c\/em\u003e, her books invite reflection on the nature of consciousness and mental health, blending evidence-based advice with contemplative wisdom for a balanced, restorative life.\u003c\/p\u003e","products":[{"product_id":"the-adhd-sleep-book-by-heather-darwall-smith-9781529979633","title":"The ADHD Sleep Book","description":"Perfect for the increasingly diagnosed and underdiagnosed, this book fills a crucial market gap with specific and humane sleep advice.\n\nIt's time for traditional sleep advice to truly consider the neurodivergent mind.\n\nIf you've ever been called 'lazy' for struggling to wake up 'on time'\nIf you think that sleep is boring when there's so much on your mind.\nIf you're convinced that sleep advice just doesn't work for you.\n\nREAD THIS BOOK!\n\nAwareness around ADHD and neurodiversity is growing rapidly, with diagnoses increasing and many more recognising symptoms without formal diagnosis. But when it comes to sleep, it is common to spread the same advice - go to bed earlier, wind down, cut screen time - without considering the uniqueness of the individual. With research showing that up to 75% of individuals with ADHD experience chronic sleep difficulties, it is clear that sleep is central, not peripheral, to the neurodivergent mind. Yet many of us are stuck in the same shame-spirals- feeling like tiredness around a rigid 9-5 schedule is a moral failure, convinced that we're lazy, have poor discipline or can't get the hang of circadian clocks that seem to work for everyone. Yet no one is talking about the real solution- sleep advice should consider how the ADHD brain actually works - not how it should work. \n\nThe ADHD Sleep Book offers empowering rest and recovery strategies that start with you. By understanding the latest science behind sleep and neurodivergent wellbeing - from differences in melatonin levels, delayed sleep phases and hyperarousal at night - this book offers a compassionate and tailored pathway towards a restful night. Through relatable scenarios and drawing on the interventions Heather Darwall-Smith has used as a therapist and sleep specialist to help herself and her clients, this book will leave you feeling understood, empowered and equipped for realistic change.","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":47334930940140,"sku":"9781529979633","price":31.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/edf98c100661c1a4a3db61711904d5f4.jpg?v=1772060553"},{"product_id":"how-to-be-awake-so-you-can-sleep-through-the-night-by-heather-darwall-smith-9780008666552","title":"How To Be Awake (So You Can Sleep Through the Night)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA great night’s sleep starts long before your head hits the pillow\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.\u003c\/p\u003e\n\n\u003cp\u003eIn this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.\u003c\/p\u003e\n\n\u003cp\u003eWith practical exercises and expert guidance, you’ll learn:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eWhat the stress of daily life is doing to your nervous system\u003c\/li\u003e\n    \u003cli\u003eSimple ways to reset, rest and recover during the day that will transform your sleep\u003c\/li\u003e\n    \u003cli\u003eThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleep\u003c\/li\u003e\n    \u003cli\u003eHow to solve your sleep issues by looking at your \u003cem\u003ewhole\u003c\/em\u003e life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eHow To Be Awake (So You Can Sleep Through the Night)\u003c\/em\u003e will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47455592481004,"sku":"9780008666552","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/611m_RiK8hL._SL1500.jpg?v=1774785532"},{"product_id":"the-science-of-sleep-by-heather-darwall-smith-9780241458570","title":"The Science of Sleep","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eGets to the heart of why sleep can elude us - and what we can do about it.\u003c\/p\u003e\n\n\u003cp\u003eCut through the sleep-industry clamour and allow yourself to sleep naturally.\u003c\/p\u003e\n\n\u003cp\u003eSleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith's message is simple: don't panic! Humans are biologically programmed to sleep - and by interrogating the factors that might impede this innate instinct, we can make changes in our lifestyles and find our way back to good sleep.\u003c\/p\u003e\n\n\u003cp\u003eHeather explains the interrelated network of factors - sociological, physiological, neurological, and psychological - that make up our individual sleep habits. When it comes to sleep, it's never \u003cem\u003eone size fits all\u003c\/em\u003e: your sleep challenges - and solutions - are unique. In-depth answers cut through myths and fads and deliver only the straight science. Why do I constantly wake at 4.30am? Does snoring mean I've got a health problem? Will more sleep protect me against dementia? Armed with the facts, you can take control of your choices and transform your sleep habits, one night at a time.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":48338338316524,"sku":"9780241458570","price":45.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241458570-the-science-of-sleep-1.jpg?v=1788985248"}],"url":"https:\/\/bookhero.pro\/collections\/heather-darwall-smith.oembed","provider":"Book Hero","version":"1.0","type":"link"}