{"title":"Hannah Glancy","description":"\u003cp\u003eDiscover the enlightening works of \u003cstrong\u003eHannah Glancy\u003c\/strong\u003e, an inspiring author in the Health \u0026amp; Wellness realm. With a focus on promoting a harmonious connection between the mind and body, her collection offers invaluable insights for those seeking to enhance their physical and mental well-being.\u003c\/p\u003e\n\n\u003cp\u003eOne of her standout titles, \u003cem\u003eThe Healing Power of Movement\u003c\/em\u003e, delves into the transformative effects of incorporating mindful movement into daily routines. Through her engaging writing style, she empowers readers to embrace a holistic approach to wellness, integrating both traditional and innovative practices.\u003c\/p\u003e\n\n\u003cp\u003eHannah's works are ideal for readers who are intrigued by the profound impact of movement and mindfulness on health. Her books serve as a guiding resource for anyone eager to cultivate a balanced lifestyle, reduce stress, and achieve a sense of inner peace. Explore Hannah Glancy's collection today and embark on your journey toward a healthier, more fulfilled life.\u003c\/p\u003e","products":[{"product_id":"the-healing-power-of-movement-by-hannah-glancy-9781446313176","title":"The Healing Power of Movement","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn \u003cem\u003eThe Healing Power of Movement\u003c\/em\u003e, the joy of being physically active and how that can boost physical, mental, and spiritual health is explored and revealed in full. Written by an experienced yoga teacher, hill runner, and fell walker, Hannah Glancy, the benefits of moving your body and connecting with nature in order to feel more in tune with the world take centre stage, starting from a place of joy, to demystify the sometimes opaque and intimidating world of physical activity.\u003c\/p\u003e\n\n\u003cp\u003eSplit into three parts, the first – Move with your Body – guides readers through practical exercises to help connect with their own body and recognise what a magical tool for moving through the world it can be, and already is. Filled with tips and tricks, getting in touch with the body lays the groundwork for the healing to follow.\u003c\/p\u003e\n\n\u003cp\u003eIn part two – Move with Your Breath – the healing power of deep yogic breathing, alternate nostril breathing (as made famous by Hillary Clinton) takes the reader deeper into the mind-body connection and explores how activating the breath can be the most healing part of physical movement.\u003c\/p\u003e\n\n\u003cp\u003eIn part three – Move with your Mind – the barriers that we all put up in the face of getting active are gently broken down as resilience and acceptance are explored, with a quiz designed to help readers identify the mindset they bring to movement and helping readers to understand how they can change their own approach for the better.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing tips for running, walking, and cold-water swimming, \u003cem\u003eThe Healing Power of Movement\u003c\/em\u003e is the perfect introduction to understanding exercise for people who want to live a fulfilling active life that puts healing and nature at its heart.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAUTHOR:\u003c\/strong\u003e Hannah Glancy is a writer, hiker, fell runner, wild swimmer, and yoga teacher based in the Lake District in the UK. She began her movement journey following an unexpected diagnosis in her early twenties and has spent years developing an approach to physical activity that centres on being in tune with the body and finding the joy in being active. She is the founder of Proper Northern Yoga.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSELLING POINTS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAccessible and healing-focused guide to being physically active that encourages a healthy mindset for a healthy body.\u003c\/li\u003e\n  \u003cli\u003eFeatures tips and tricks for being physically active that don't require expensive equipment or memberships.\u003c\/li\u003e\n  \u003cli\u003eTakes exercise out of the fitness realm and looks at how moving the body can help improve mental, emotional, and spiritual health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46854107201772,"sku":"9781446313176","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/26127183482702.jpg?v=1759234257"}],"url":"https:\/\/bookhero.pro\/collections\/hannah-glancy.oembed","provider":"Book Hero","version":"1.0","type":"link"}