{"title":"Glen Cordoza","description":"\u003cp\u003eGlen Cordoza's works offer insightful guidance on physical health and movement, blending practical advice with a detailed understanding of anatomy and mechanics. Readers interested in improving mobility, strength, and overall wellness will find clear, accessible methods supported by science.\u003c\/p\u003e\n\n\u003cp\u003eFocused on empowering readers to enhance their body awareness and prevent injury, Cordoza’s books serve as valuable resources for anyone seeking a balanced and supple approach to fitness and rehabilitation.\u003c\/p\u003e","products":[{"product_id":"becoming-a-supple-leopard-by-kelly-starrett-9781628600834","title":"Becoming a Supple Leopard","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eImprove your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In \u003cem\u003eBecoming a Supple Leopard\u003c\/em\u003e, Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life.\u003c\/p\u003e\n\n\u003cp\u003eThis new edition of the \u003cem\u003eNew York Times\u003c\/em\u003e and \u003cem\u003eWall Street Journal\u003c\/em\u003e bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? \u003cem\u003eBecoming a Supple Leopard\u003c\/em\u003e lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries?\u003c\/p\u003e\n\n\u003cp\u003eHundreds of step-by-step photos show you not only how to perform a host of exercise movements, such as the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility.\u003c\/p\u003e\n\n\u003cp\u003eUnsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul.\u003c\/p\u003e\n\n\u003cp\u003ePerformance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. \u003cem\u003eBecoming a Supple Leopard\u003c\/em\u003e makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body.\u003c\/p\u003e\n\n\u003cp\u003eLearn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMove safely and efficiently in all situations\u003c\/li\u003e\n  \u003cli\u003eOrganise your spine and joints in optimal, stable positions\u003c\/li\u003e\n  \u003cli\u003eRestore normal function to your joints and tissues\u003c\/li\u003e\n  \u003cli\u003eAccelerate recovery after training sessions and competition\u003c\/li\u003e\n  \u003cli\u003eProperly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch\u003c\/li\u003e\n  \u003cli\u003eBuild efficient, transferable movement patterns and skill progressions from simple to more advanced exercises\u003c\/li\u003e\n  \u003cli\u003eIdentify, diagnose, and correct inefficient movement patterns\u003c\/li\u003e\n  \u003cli\u003eTreat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow\u003c\/li\u003e\n  \u003cli\u003ePrevent and rehabilitate common athletic injuries\u003c\/li\u003e\n  \u003cli\u003eUse mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations\u003c\/li\u003e\n  \u003cli\u003eCreate personalised mobility prescriptions to improve movement efficiency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":67708762980588,"sku":"9781628600834","price":180.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781628600834-becoming-a-supple-leopard-1.jpg?v=1791835580"},{"product_id":"glute-lab-by-bret-contreras-9781628603460","title":"Glute Lab","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWALL STREET JOURNAL BESTSELLER\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFor more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training.\u003c\/p\u003e\n\n\u003cp\u003eAfter helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you \u003ci\u003eGlute Lab\u003c\/i\u003e, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals.\u003c\/p\u003e\n\n\u003cp\u003eThis book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eGlute Lab\u003c\/i\u003e is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body.\u003c\/p\u003e\n\n\u003cp\u003eWhether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, \u003ci\u003eGlute Lab\u003c\/i\u003e will equip you with the information you need. In this book you will learn:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eThe fundamentals of optimal glute training\u003c\/li\u003e\n    \u003cli\u003eThe anatomy and function of the glutes\u003c\/li\u003e\n    \u003cli\u003eHow to select exercises based on your physique and training goals\u003c\/li\u003e\n    \u003cli\u003eHow to perform the most effective exercises for sculpting rounder, stronger glutes\u003c\/li\u003e\n    \u003cli\u003eVariations of the hip thrust, deadlift, and squat exercises\u003c\/li\u003e\n    \u003cli\u003eSample training templates and splits that cater to different training goals and preferences\u003c\/li\u003e\n    \u003cli\u003eHow to implement advanced methods into your training routine\u003c\/li\u003e\n    \u003cli\u003eDiet strategies to reach weight loss and body composition goals\u003c\/li\u003e\n    \u003cli\u003eSample glute burnouts and templates\u003c\/li\u003e\n    \u003cli\u003eTwelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis\u003c\/li\u003e\n    \u003cli\u003eHow to design your own customised training programs\u003c\/li\u003e\n    \u003cli\u003eHow to overcome plateaus in training, strength, and physique\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":67708996681964,"sku":"9781628603460","price":145.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781628603460-glute-lab-1.jpg?v=1791841265"},{"product_id":"pain-free-performance-by-john-rusin-9781628605099","title":"Pain-Free Performance","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eTrain hard. Feel your best. Perform at your highest potential—without pain, setbacks, or breaking down as you age.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you’ve ever pushed yourself in the gym only to find yourself sidelined by persistent pain or nagging injuries...\u003c\/p\u003e\n\n\u003cp\u003eIf you've watched your progress stall despite your best efforts, leaving your body feeling tight, fatigued, and older than it should...\u003c\/p\u003e\n\n\u003cp\u003eOr if you’re tired of being told that aches and stiffness are just \"part of the game\" or an inevitable consequence of aging...\u003c\/p\u003e\n\n\u003cp\u003eThen it’s time to rethink what effective training really looks like—and follow a system built to restore your body, unlock long-term results, and help you move forward with confidence. This book is that system: A complete framework built on what matters: quality movement, individualised progressions, and a health-first comprehensive approach to training.\u003c\/p\u003e\n\n\u003cp\u003eInside, you'll learn:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eWhy form—not just effort—is the key to long-term movement health and durability.\u003c\/li\u003e\n    \u003cli\u003eA simple, powerful bracing sequence for stabilising your hips, shoulders, and core—your pillar of strength and foundation for pain-free training.\u003c\/li\u003e\n    \u003cli\u003eEfficient breathing and bracing strategies that enhance your recovery, reduce stress, and deliver unstoppable full-body strength.\u003c\/li\u003e\n    \u003cli\u003eA streamlined 10-minute warm-up to supercharge your mobility and prime your joints.\u003c\/li\u003e\n    \u003cli\u003eTargeted screens and assessments that quickly pinpoint your body's weak links.\u003c\/li\u003e\n    \u003cli\u003eOptimisation strategies to correct common compensations (unwanted movements that place unnecessary stress on joints), ensuring you move safely and effectively through each exercise.\u003c\/li\u003e\n    \u003cli\u003eHow to execute and progress the six foundational movement patterns (squat, hinge, push, pull, lunge, carry), customising each to your anatomy and goals.\u003c\/li\u003e\n    \u003cli\u003eComplete, easy-to-follow training programmes designed for every fitness level and schedule—whether you train 3, 4, or 5 days per week.\u003c\/li\u003e\n    \u003cli\u003eGame-changing \"linchpin blueprints\"—six-phase mobility and stability routines that target common pain-prone areas.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003ePain isn’t a badge of honour. Running on empty isn’t a measure of success. And breaking down isn’t the price you have to pay for performance. This book gives you another option—one that focuses on moving better, training smarter, and building an unbreakable body.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":67712074514668,"sku":"9781628605099","price":190.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781628605099-pain-free-performance-1.jpg?v=1791847297"}],"url":"https:\/\/bookhero.pro\/collections\/glen-cordoza.oembed","provider":"Book Hero","version":"1.0","type":"link"}