{"title":"Gillian Todd","description":"\u003cp\u003eGillian Todd offers insightful guidance in the realm of \u003cem\u003eself-help and personal development\u003c\/em\u003e, focusing on practical strategies to overcome everyday challenges. Her work explores themes such as managing stress and cultivating well-being with clarity and compassion.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful advice grounded in relatable experiences, encouraging positive change and resilience. Todd’s books serve as valuable companions for anyone seeking to enhance their emotional health and personal growth.\u003c\/p\u003e","products":[{"product_id":"overcoming-stress-by-gillian-todd-9781845292331","title":"Overcoming Stress","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eOvercoming app now available via iTunes and the Google Play Store.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAn excellent book filled with practical tips for understanding and managing stress.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eProfessor David M. Clark, Professor and Chair of Experimental Psychology, University of Oxford\u003c\/p\u003e\n\n\u003cp\u003eMost of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realising it. However, there is a tried and tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide, the authors help you to recognise what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too.\u003c\/p\u003e\n\n\u003cp\u003eProvides a complete CBT self-help course with case studies and step-by-step explanations.\u003c\/p\u003e\n\n\u003cp\u003eShows how to permanently improve your overall quality of life by changing the ways you respond to stress.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOvercoming\u003c\/strong\u003e self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.\u003c\/p\u003e\n\n\u003cp\u003eSeries Editor: Professor Peter Cooper\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":67712074318060,"sku":"9781845292331","price":28.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781845292331-overcoming-stress-1.jpg?v=1791847228"}],"url":"https:\/\/bookhero.pro\/collections\/gillian-todd.oembed","provider":"Book Hero","version":"1.0","type":"link"}