{"title":"Gertrud Hirschi","description":"\u003cp\u003eGertrud Hirschi’s works invite readers into the world of mindful movement and holistic wellness. Her books, such as \u003cem\u003eMudras\u003c\/em\u003e and \u003cem\u003eYoga - 7 Minutes a Day, 7 Days a Week\u003c\/em\u003e, offer practical guidance for integrating gentle, effective practices into daily life. Ideal for those seeking balance and calm, her writing emphasises simple yet powerful techniques to enhance physical and mental wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the themes of \u003cstrong\u003eself-help\u003c\/strong\u003e and \u003cstrong\u003epersonal development\u003c\/strong\u003e, as well as \u003cstrong\u003ehealth and wellness\u003c\/strong\u003e, Hirschi’s books inspire a mindful approach to nurturing the body and mind. Each title encourages readers to cultivate inner peace and resilience through consistent, achievable routines.\u003c\/p\u003e","products":[{"product_id":"mudras-by-gertrud-hirschi-9781473632134","title":"Mudras","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWith a foreword by Shelley von Strunkel.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMudras\u003c\/em\u003e - also playfully called 'finger power points' - are yoga positions for your hands and fingers. They can be practised sitting, lying down, standing or walking, at any time and place!\u003c\/p\u003e\n\n\u003cp\u003eSchooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of \u003cem\u003eBasic Yoga for Everybody\u003c\/em\u003e, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of everyday life. In \u003cem\u003eMudras: Yoga in Your Hands\u003c\/em\u003e, you will learn:\u003c\/p\u003e\n\n\u003cp\u003e- How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.\u003c\/p\u003e\n\n\u003cp\u003e- How to use mudras to promote your spiritual development.\u003c\/p\u003e\n\n\u003cp\u003e- How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours.\u003c\/p\u003e\n\n\u003cp\u003eAlso included are several full body mudras and exercises to enhance your meditation and yoga practice.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46868732444908,"sku":"9781473632134","price":28.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18458863482712.jpg?v=1759767324"},{"product_id":"yoga-7-minutes-a-day-7-days-a-week-by-gertrud-hirschi-9781590035092","title":"Yoga - 7 Minutes a Day, 7 Days a Week","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organised by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning.\u003c\/p\u003e\n\n\u003cp\u003eThe gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body—from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energised and strong.\u003c\/p\u003e\n\n\u003cp\u003eThis is more than a book for the body; Hirschi has constructed a simple step-by-step programme that aims to heal and energise the soul and spirit.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47601455956204,"sku":"9781590035092","price":34.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781590035092-yoga-7-minutes-a-day-7-days-a-week.jpg?v=1778000389"}],"url":"https:\/\/bookhero.pro\/collections\/gertrud-hirschi.oembed","provider":"Book Hero","version":"1.0","type":"link"}