{"title":"Gen Davidson","description":"\u003cp\u003eGen Davidson’s books offer practical approaches to health and wellness with a focus on quick and effective diet plans. Readers can explore methods designed to fit busy lifestyles without compromising on nutrition or flavour.\u003c\/p\u003e\n\n\u003cp\u003eBlending expert advice with accessible recipes, these titles emphasise sustainable changes and balanced eating. Perfect for those seeking straightforward strategies to improve their well-being through food.\u003c\/p\u003e","products":[{"product_id":"superfastdiet","title":"SuperFastDiet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eSuperFastDiet\u003c\/em\u003e by Victoria Black and Gen Davidson is a revolutionary guide to weight loss, crafted through the real-life experiences and successes of its authors. After many frustrating years of yo-yo dieting, these two Australian women discovered the power of intermittent fasting and together lost an impressive 40 kg. What sets this book apart is not just their remarkable personal achievement, but the practical, scientifically backed methods they share to help readers achieve similar results.\u003c\/p\u003e\n\n\u003cp\u003eFeatured on 'Downsizing Dubbo' with Channel 9's Today Show, this ground-breaking programme has garnered attention and acclaim from experts and users alike. Dr Penny Adams, with over 30 years of experience in patient care, has said, \"I've been helping patients with weight loss for over 30 years and I've never been so excited about a programme before.\" This strong endorsement underscores the effectiveness and innovation behind \u003cem\u003eSuperFastDiet\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eOne of the book's unique aspects is its user-friendly approach to intermittent fasting, designed to fit seamlessly into your social life. Victoria and Gen's journey is not just about losing weight but about maintaining it, and through their book, they aim to help others do the same. In establishing the world’s largest online fasting programme, they have created a supportive and empowering community where members, some of whom have shed over 30 kg, share their successes and tips.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSuperFastDiet\u003c\/em\u003e provides readers with:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eComprehensive guidance on choosing the fasting method that best suits your lifestyle: the 2-day (5:2), 3-day (4:3), or part-day (16:8) plan.\u003c\/li\u003e\n  \u003cli\u003eScientific explanations on how fasting can prevent diabetes, heart disease, and various lifestyle-related illnesses.\u003c\/li\u003e\n  \u003cli\u003e80 delectable recipes that make sticking to the diet both enjoyable and achievable.\u003c\/li\u003e\n  \u003cli\u003eDetailed weekly meal plans to simplify your fasting journey.\u003c\/li\u003e\n  \u003cli\u003eInspiring real-life success stories from the SuperFast community, demonstrating dramatic and sustainable weight loss.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBeautifully photographed and filled with clear, practical advice, \u003cem\u003eSuperFastDiet\u003c\/em\u003e is more than a diet book—it is a comprehensive tool for long-term weight loss and vibrant health. Whether you're looking to lose weight, improve your health, or join a dynamic community of like-minded individuals, this book is your ultimate guide to success.\u003c\/p\u003e\n\n\u003cp\u003eEmbark on your journey to a healthier, slimmer you with \u003cem\u003eSuperFastDiet\u003c\/em\u003e, and experience the transformative power of intermittent fasting.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":45719420305644,"sku":"9781760786533","price":39.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760786533.jpg?v=1726126425"},{"product_id":"the-3-day-diet-by-victoria-black-9781760984076","title":"The 3-Day Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe creators of the world's largest online fasting community bring you the easiest diet on the planet: you only have to be 'good' for 3 days a week, and then you can relax for the other 4 days. It's that simple!\u003c\/p\u003e\n\n\u003cp\u003eVictoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and \u003ci\u003eThe 3-Day Diet\u003c\/i\u003e stands out as the most effective path to long-term, sustainable weight loss. This book includes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003escientific research showing how \u003ci\u003eThe 3-Day Diet\u003c\/i\u003e and intermittent fasting work\u003c\/li\u003e\n  \u003cli\u003e60+ fresh, delicious recipes for every day of the week\u003c\/li\u003e\n  \u003cli\u003emeal plans and practical strategies for your fasting days\u003c\/li\u003e\n  \u003cli\u003etips for a more balanced mindset to help you maintain and supercharge your weight loss\u003c\/li\u003e\n  \u003cli\u003einspiring true stories of 3-day diet success from the SuperFast community\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eHear from real community members who love \u003ci\u003eThe 3-Day Diet\u003c\/i\u003e:\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'It's just so easy and convenient'\u003c\/em\u003e - Erica\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'It is manageable and flexible and allows me to have my favourite meal of the day: breakfast'\u003c\/em\u003e - Kim\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'I don't feel like I miss out on anything and still lose weight'\u003c\/em\u003e - Jen\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'It is so family-friendly - we can all enjoy healthy and delicious meals together'\u003c\/em\u003e - Nicola\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'I don't really feel like I'm even on a diet. I've been doing it for three weeks now and I've lost 3.4 kilos'\u003c\/em\u003e - Corinne\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47406359740652,"sku":"9781760984076","price":39.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3a561a3c7404c06f2645dd171a30d196.jpg?v=1773975278"},{"product_id":"the-fastest-diet-by-krista-varady-9781761263323","title":"The Fastest Diet","description":"One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health.\n\nThere are myriad ways to use fasting to improve health and lose weight. Victoria Black and Gen Davidson of SuperFastDiet having been working with clients for years, gathering insight into which versions work best in terms of ease and effectiveness.\n\nThe result? An intermittent fasting formula that will supercharge your weight loss.\n\nNot content with anecdotal evidence, they have teamed up with Dr Varady, a professor at the University of Illinois, who provides the hard science to back it all up.","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47406360133868,"sku":"9781761263323","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/61SiURoJgIL._SL1500.jpg?v=1773965907"}],"url":"https:\/\/bookhero.pro\/collections\/gen-davidson.oembed","provider":"Book Hero","version":"1.0","type":"link"}