{"title":"Gemma Styles","description":"\u003cp\u003eDiscover the insightful and engaging works of \u003cstrong\u003eGemma Styles\u003c\/strong\u003e, a budding author known for her captivating exploration of mental health and well-being. In her series, including titles like \u003cem\u003eWhy Am I Like This?\u003c\/em\u003e Styles delves into the intricacies of the human mind with honesty and empathy. Her work is a guiding light for those navigating their mental health journeys, offering both understanding and companionship.\u003c\/p\u003e\n\n\u003cp\u003eStyles' books are categorised under \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e, making them an essential read for anyone seeking personal growth and improved mental health. Her writing is both accessible and informative, providing readers with a deeper understanding of themselves in a relatable and conversational manner. Whether you're beginning your self-discovery journey or are well-versed in the realm of personal health, Gemma Styles' work offers valuable insights and encouragement.\u003c\/p\u003e","products":[{"product_id":"why-am-i-like-this","title":"Why Am I Like This?","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eWhy Am I Like This?\u003c\/em\u003e by Gemma Styles is a deeply personal and poignant exploration of the mental health challenges facing today's younger generation. As an award-winning podcaster and MQ Mental Health ambassador, Gemma Styles delves into the daily struggles and unseen battles that many people endure. This book serves as an insightful and reassuring roadmap for anyone who feels overwhelmed, misunderstood, or disconnected.\u003c\/p\u003e\n\n\u003cp\u003eDrawing from her own experiences with mental health issues and neurodivergence, Gemma provides a compassionate and digestible account of how our imperfect brains navigate the demands of modern life. From questioning why we feel overwhelmed to the constant comparisons with others and the anxiety of social interactions, \u003cem\u003eWhy Am I Like This?\u003c\/em\u003e aligns perfectly with the thoughts of many Gen Z individuals.\u003c\/p\u003e\n\n\u003cp\u003eThe book incorporates the latest research and expert insights to help readers understand the complex nature of mental health. Gemma's narrative is enriched by her own journey, including her ADHD diagnosis, which underscores the often overlooked or trivialised issues surrounding women's mental health.\u003c\/p\u003e\n\n\u003cp\u003eThrough a series of thought-provoking discussions, Gemma addresses critical questions: Why do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way?\u003c\/p\u003e\n\n\u003cp\u003eFeaturing a blend of scientific research and heartfelt storytelling, \u003cem\u003eWhy Am I Like This?\u003c\/em\u003e encourages readers to be curious and compassionate, fostering a sense of hope and connection. It covers essential topics such as communication, ambition, and self-image, bringing to light the impact of the digital age on our mental well-being.\u003c\/p\u003e\n\n\u003cp\u003eThis book is for anyone who feels they don't belong or measure up, providing not just an insightful analysis but also a spirited call to action. Gemma Styles offers a warm hug through her words, making \u003cem\u003eWhy Am I Like This?\u003c\/em\u003e an essential read for anyone seeking to understand their mental health better and find peace with themselves.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45748173963500,"sku":"9780857505095","price":31.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780857505095.jpg?v=1726710219"},{"product_id":"why-am-i-like-this-by-gemma-styles-9781804992708","title":"Why Am I Like This?","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn insightful, reassuring roadmap for navigating the unique pressures and anxieties of life today, from the award-winning podcaster and MQ Mental Health ambassador, Gemma Styles.\u003c\/p\u003e\n\n\u003cp\u003eDiscover the inspiring, \u003cem\u003eSunday Times\u003c\/em\u003e bestselling guide to navigating the unique pressures and anxieties of life today, from the award-winning \u003cem\u003eGood Influence\u003c\/em\u003e podcaster and MQ Mental Health ambassador.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'This book will help a lot of people feel understood and less alone.'\u003c\/em\u003e – Matt Haig, author of \u003cem\u003eReasons to Stay Alive\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'A must-read'\u003c\/em\u003e – \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'An honest and relatable read, which has made the topic of mental health accessible...Will be gifting my friends a copy'\u003c\/em\u003e – \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/p\u003e\n\n\u003cp\u003eWhy do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way?\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eWhy Am I Like This?\u003c\/em\u003e, award-winning podcaster Gemma Styles captures the voice of her generation, giving words to those feelings so many of us struggle to explain.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on her own experience with mental health issues and neurodivergence, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis, to highlight the ways in which mental health is often overlooked or trivialised.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing the insight of experts and the latest research, Gemma shows that by being curious and compassionate, we can start to feel more hopeful, connected, and at peace with ourselves.\u003c\/p\u003e\n\n\u003cp\u003eThought-provoking and heartening, this book is for anyone who feels overwhelmed, less than, or that they don't belong.\u003c\/p\u003e\n\n\u003cp\u003ePraise for \u003cem\u003eWhy Am I Like This?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Authentic and relatable, Gemma demystifies mental health and helps us feel less alone in our daily struggles.'\u003c\/em\u003e – Bryony Gordon, author of \u003cem\u003eMad Woman\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'An honest and reassuring take on mental health... I feel enlightened and better for reading it.'\u003c\/em\u003e – Dawn O'Porter, author of \u003cem\u003eHoney Bee\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'A warm, compassionate and digestible account of why our imperfect brains sometimes struggle with the demands of modern life.'\u003c\/em\u003e – \u003cem\u003eSunday Times\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Insightful and healing'\u003c\/em\u003e – \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Hard to put down.... Thank you Gemma for this amazing book. Highly recommended'\u003c\/em\u003e – \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Informative and comforting'\u003c\/em\u003e – \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47269606293740,"sku":"9781804992708","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/75e74148f58dc7b0557c163c43ad93ca.jpg?v=1769985510"}],"url":"https:\/\/bookhero.pro\/collections\/gemma-styles.oembed","provider":"Book Hero","version":"1.0","type":"link"}