{"title":"Geeta Vara","description":"\u003cp\u003eGeeta Vara’s works delve into the ancient wisdom of \u003cem\u003eAyurveda\u003c\/em\u003e, offering insights into holistic health and natural healing practices. Her writing blends traditional knowledge with practical guidance, making the principles of wellness accessible to modern readers.\u003c\/p\u003e\n\n\u003cp\u003eFrom exploring rejuvenation therapies to harnessing the power of natural remedies, Vara’s books are a valuable resource for those interested in nurturing body and mind through time-honoured methods rooted in well-being.\u003c\/p\u003e","products":[{"product_id":"ayurveda-by-geeta-vara-9781409177937","title":"Ayurveda","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eAn excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life\u003c\/b\u003e - Dr Vasant Lad, Director of The Ayurvedic Institute\n\n\u003cp\u003eAyurveda is a 5000-year-old system of medicine that takes a much-needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional, and mental needs.\u003c\/p\u003e\n\n\u003cp\u003eExpert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, provides simple, daily applicable rituals and wisdom that can be personalised to suit you. This includes guidance on food as medicine, detoxification, movement, and meditation.\u003c\/p\u003e\n\n\u003cp\u003eBy teaching us to reconnect with our natural bio-circadian rhythms, \u003ci\u003eAyurveda\u003c\/i\u003e will lead you out of the doctor's surgery and on a journey towards self-healing.\u003c\/p\u003e\n\n\u003cp\u003eWith this book, you can:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eDiscover your mind\/body type\u003c\/li\u003e\n    \u003cli\u003eBetter understand the epicentre of your health - the gut\u003c\/li\u003e\n    \u003cli\u003eLearn to identify early signs of imbalance\u003c\/li\u003e\n    \u003cli\u003eTransform your diet through taste and mindful eating\u003c\/li\u003e\n    \u003cli\u003eBe empowered to take a preventative approach to healthcare\u003c\/li\u003e\n    \u003cli\u003eTackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47595757502700,"sku":"9781409177937","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781409177937-ayurveda.jpg?v=1777905774"},{"product_id":"rasayana-by-geeta-vara-9781399429801","title":"Rasayana","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eAyurveda’s answer to living longer and better.\u003c\/strong\u003e Discover recipes, yoga and daily rituals to help you stay well for life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eRasayana\u003c\/em\u003e – rooted in the holistic health system of Ayurveda – is a considered approach to ageing well: one that supports our body, mind and way of living to create lasting energy, clarity and strength. Far more than a quick fix or passing wellness trend, Rasayana offers simple, daily rituals to nourish your health – for now and for your future self.\u003c\/p\u003e\n\n\u003cp\u003eThrough her \u003cstrong\u003eseven pillars of pro-ageing\u003c\/strong\u003e, Geeta Vara helps you mature with grace through Ayurvedic principles, including:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e– Herbs, foods and recipes\u003c\/strong\u003e for digestion and sustained energy\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e– Sacred rhythms\u003c\/strong\u003e to live in harmony with nature\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e– Yoga and breathwork\u003c\/strong\u003e for strength, flexibility and clarity\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e– Meaning and purpose\u003c\/strong\u003e to support a more fulfilling way of life\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e– A nourishing sensory, social and emotional diet\u003c\/strong\u003e to enrich your everyday experience.\u003c\/p\u003e\n\n\u003cp\u003eWhatever your age, \u003cem\u003eRasayana\u003c\/em\u003e is the perfect companion for prioritising longevity and life-long health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":48243810533612,"sku":"9781399429801","price":38.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399429801-rasayana-1.jpg?v=1787989520"}],"url":"https:\/\/bookhero.pro\/collections\/geeta-vara.oembed","provider":"Book Hero","version":"1.0","type":"link"}