{"title":"Eve Mayer","description":"\u003cp\u003eWelcome to the Eve Mayer collection, where the power of health and wellness comes to life through insightful and engaging books. Eve Mayer is a respected voice in the wellness community, particularly known for her expertise in intermittent fasting and transformative lifestyle practices. Her works are a treasure trove for anyone seeking to improve their health and well-being sustainably.\u003c\/p\u003e\n\n\u003cp\u003eOne of the standout titles in this collection is \u003cem\u003eLife in the Fasting Lane\u003c\/em\u003e, a book that demystifies the practice of intermittent fasting. Co-authored with Dr. Jason Fung and Megan Ramos, this book offers a practical guide to implementing fasting into your daily routine. It covers everything from the science behind fasting to real-life stories of success, making it an essential read for those interested in understanding this healthful practice.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're a seasoned health enthusiast or just embarking on your wellness journey, Eve Mayer's books provide valuable insights and advice in an approachable manner. Dive into the collection and discover how small, intentional changes can lead to meaningful improvements in your life.\u003c\/p\u003e","products":[{"product_id":"life-in-the-fasting-lane-by-eve-mayer-9781788174060","title":"Life in the Fasting Lane","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eReal-life advice and guidelines to take the guesswork and the fear out of fasting from Dr Jason Fung, Eve Mayer and Megan Ramos.\u003c\/p\u003e\n\n\u003cp\u003eIntermittent fasting—restricting calorie intake for a prescribed number of hours for a set number of days—offers wide-ranging health benefits, from lowering blood pressure to reducing risk factors for diseases like diabetes and cancer, to promoting longevity and increasing cognitive function.\u003c\/p\u003e\n\n\u003cp\u003eBut for many people, the idea of a long-term intermittent fasting lifestyle remains confusing. What is the best method? Do you need to fast every day? What do you do on non-fasting days? How can you fast and prepare family meals or go on business lunches—or when you get hungry if you don't eat regularly?\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eLife in the Fasting Lane\u003c\/em\u003e is the guide to fasting that everyone has been waiting for. The book sets three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps; readers can begin with one or two steps per day and progress at their own pace. For example, skipping breakfast may be tough for people who are used to eating cereal and toast every morning. Others might already skip breakfast and can jump ahead to skipping lunch. Fung, Ramos, and Mayer know every person's physiological and psychological response to food restriction is different, and they're here to help readers find the tools and strategies that will work best for them.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eLife in the Fasting Lane\u003c\/em\u003e combines Mayer and Ramos' years of personal experience with Dr. Fung's clinical experience to create a life-changing guide to developing a sustainable and beneficial fasting routine.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Gardners Books Ltd","offers":[{"title":"Default Title","offer_id":46531887890668,"sku":"9781788174060","price":35.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18269643482824.jpg?v=1749289520"}],"url":"https:\/\/bookhero.pro\/collections\/eve-mayer.oembed","provider":"Book Hero","version":"1.0","type":"link"}