{"title":"Eva M. Selhub","description":"\u003cp\u003eWelcome to the collection of books by Eva M. Selhub, an esteemed author focused on guiding readers towards better mental and physical well-being through her insightful writings. Specialising in Self-Help and Personal Development, her work delves into crucial aspects of modern life, providing readers with the tools they need to thrive.\u003c\/p\u003e\n\n\u003cp\u003eAmong her popular titles, you'll find \u003cem\u003eBurnout For Dummies\u003c\/em\u003e and \u003cem\u003eResilience For Dummies\u003c\/em\u003e. These books are crafted to support readers who seek to manage stress, enhance their resilience, and maintain a healthier, more balanced life. Eva M. Selhub employs a straightforward and accessible style, ensuring her advice and techniques are practical for everyday use.\u003c\/p\u003e\n\n\u003cp\u003eDiscover the transformative potential of Eva M. Selhub's books and empower yourself with the knowledge to foster resilience and prevent burnout, while gaining invaluable skills for personal growth and development.\u003c\/p\u003e","products":[{"product_id":"burnout-for-dummies-by-eva-m-selhub-9781119894933","title":"Burnout For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eYour essential guide to beating burnout and finding fulfilment\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eChronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. \u003cem\u003eBurnout For Dummies\u003c\/em\u003e shows you the way toward understanding and overcoming this all-too-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimise stress, become more resilient, and create a happier, healthier, and more satisfying life.\u003c\/p\u003e\n\n\u003cp\u003eMindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again.\u003c\/p\u003e \n\n\u003cul\u003e\n    \u003cli\u003eListen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress.\u003c\/li\u003e\n    \u003cli\u003eDiscover tips for reconnecting to the joy that you felt before burnout took over.\u003c\/li\u003e\n    \u003cli\u003eOvercome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you.\u003c\/li\u003e\n    \u003cli\u003eFind true fulfilment in your work and obligations with proven techniques for loving yourself and your life.\u003c\/li\u003e\n\u003c\/ul\u003e \n\n\u003cp\u003e\u003cem\u003eBurnout For Dummies\u003c\/em\u003e is the essential guide for anyone feeling overwhelmed, overworked, stressed out, run-down, and ready to make a change.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867359695084,"sku":"9781119894933","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19896393482586.jpg?v=1759701648"},{"product_id":"resilience-for-dummies-by-eva-m-selhub-9781119773412","title":"Resilience For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat doesn't kill you makes you stronger! Activate your natural ability to thrive with \u003ci\u003eResilience For Dummies\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eStress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In \u003ci\u003eResilience For Dummies\u003c\/i\u003e, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.\u003c\/p\u003e\n\n\u003cp\u003eThe six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eKnow how genetics, education, and culture contribute to resilience\u003c\/li\u003e\n    \u003cli\u003eAvoid learned helplessness and the victim mindset\u003c\/li\u003e\n    \u003cli\u003eHarmonize stress and make it work for you\u003c\/li\u003e\n    \u003cli\u003eClear negative emotions and find your bliss\u003c\/li\u003e\n    \u003cli\u003eBuild up your physical, mental, and spiritual muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868384219372,"sku":"9781119773412","price":51.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18681183482586.jpg?v=1759756542"}],"url":"https:\/\/bookhero.pro\/collections\/eva-m-selhub.oembed","provider":"Book Hero","version":"1.0","type":"link"}