{"title":"Ethan Kross","description":"\u003cp\u003eDiscover the insightful works of \u003cem\u003eEthan Kross\u003c\/em\u003e, a renowned author in the realm of Self-Help and Personal Development. With a keen focus on understanding and harnessing the power of the mind, Kross's books offer invaluable tools to improve your mental resilience and emotional well-being.\u003c\/p\u003e\n\n\u003cp\u003eAmong his acclaimed works, \u003cem\u003eChatter\u003c\/em\u003e explores the voice in our head that shapes how we live and succeed. Kross combines cutting-edge research with accessible storytelling to help readers manage the internal dialogue that influences their lives.\u003c\/p\u003e\n\n\u003cp\u003eHis book \u003cem\u003eShift\u003c\/em\u003e continues this journey into the mind, encouraging transformation by providing practical strategies to shift your mindset and enhance your personal and professional fulfilment.\u003c\/p\u003e\n\n\u003cp\u003eEthan Kross's enlightening books are perfect for anyone looking to deepen their self-awareness and foster personal growth. Delve into his extraordinary insights and pave the way to a more resilient and empowered you.\u003c\/p\u003e","products":[{"product_id":"shift-by-ethan-kross-9781785044601","title":"Shift","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess - from the bestselling author of \u003cem\u003eChatter\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer- yes'\u003c\/em\u003e - Angela Duckworth, author of \u003cem\u003eGrit\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'This book does much more than make sense of emotions - it breaks new ground on how to manage them'\u003c\/em\u003e - Adam Grant, author of \u003cem\u003eThink Again\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'A revolutionary guide to mastering your emotional life'\u003c\/em\u003e - Charles Duhigg, author of \u003cem\u003eSupercommunicators\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices.\u003c\/p\u003e\n\n\u003cp\u003eBut how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In \u003cem\u003eShift\u003c\/em\u003e, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eShift\u003c\/em\u003e weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful.\u003c\/p\u003e\n\n\u003cp\u003eFilled with actionable advice, cutting-edge research and inspiring stories, \u003cem\u003eShift\u003c\/em\u003e puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46079002542316,"sku":"9781785044601","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785044601.jpg?v=1736292150"},{"product_id":"chatter-by-ethan-kross-9781785041969","title":"Chatter","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMajor big idea book based on breakthrough research—the natural successor to \u003cem\u003eQuiet\u003c\/em\u003e, \u003cem\u003eThinking Fast and Slow\u003c\/em\u003e and \u003cem\u003eThe Chimp Paradox\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eTurn your inner voice from critic to coach.\u003c\/p\u003e\n\n\u003cp\u003eAs humans, we all have a special ability that is unique to our species—an inner voice. It helps us focus, achieve our goals, and reflect on life's most joyful moments. But it can also be our biggest enemy, chewing over painful emotions and replaying embarrassments, hijacking our thoughts to run amok with 'chatter'. How does this source of wisdom turn into our biggest critic? And how can we take back control?\u003c\/p\u003e\n\n\u003cp\u003eThese are the questions one of the world's leading experts on the conscious mind set out to answer twenty years ago, when he embarked on an audacious mission—to study the conversations we have with ourselves. In this hugely anticipated book, that expert, the award-winning neuroscientist and psychologist Ethan Kross, reveals the sheer power of the inner voice, and shows us that we all possess a set of tools for harnessing it. Hidden in plain sight, they are in the words we use and the stories we tell ourselves, in the conversations we have with our loved ones and in the habits we undertake when tackling our goals. They are even sometimes in our bizarre rituals and lucky charms.\u003c\/p\u003e\n\n\u003cp\u003eFascinating, entertaining and full of original insights and tips, \u003cem\u003eChatter\u003c\/em\u003e will change the conversations you have with yourself forever, and help you lead a happier, more productive life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46305058488556,"sku":"9781785041969","price":22.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15034523482823.jpg?v=1743131302"},{"product_id":"chatter-the-official-workbook-by-ethan-kross-9781785046711","title":"Chatter: The Official Workbook","description":"This interactive workbook based on international bestseller Chatter offers tools for breaking free from endless cycles of negative self-talk, rumination and worry.\n\nRumination. Worry. Self-critique. We've all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome or other detriments to our mental health, chatter has the power to derail both our professional and personal lives. However, it is possible to change how our inner voice talks to us, making it work for us rather than against us.\n\nIn his internationally bestselling book, Chatter, Dr Kross describes how to utilise the hidden power of our inner voice. This workbook delves deeper, featuring writing prompts, checklists, visual guides, thought exercises and more, teaching you how to harness your chatter. You'll discover-\n\n\nInternally focused tools- Activities to help you normalize, reframe, and redirect your thoughts.\nPeople tools- Techniques for seeking support and advice from other people.\nEnvironmental tools- Ideas for creating order in your environment and benefitting from awe-inspiring experiences.\n\nPerfect for anyone who wants to break free from endless cycles of negative self-talk, this workbook will help you harness your inner voice and transcend the worst effects of chatter.","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47083853480172,"sku":"9781785046711","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/cf7988527a28230ab35aaf45886ffd01.jpg?v=1765310885"},{"product_id":"shift-by-ethan-kross-9781785044618","title":"Shift","description":"A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess - from the bestselling author of Chatter.\n\n'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer- yes' - Angela Duckworth, author of Grit\n\n'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again\n\nWhether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices.\n\nBut how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives.\n\nShift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful.\n\nFilled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same.\n\n'Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn't put it down' - Chris Evans\n\n'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of Supercommunicators","brand":"Gardners Books Ltd","offers":[{"title":"Default Title","offer_id":47288768168172,"sku":"9781785044618","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/96e399ec5949638122f80550508a7969.jpg?v=1770604629"}],"url":"https:\/\/bookhero.pro\/collections\/ethan-kross.oembed","provider":"Book Hero","version":"1.0","type":"link"}