{"title":"Erin Stern","description":"\u003cp\u003eErin Stern’s books blend practical fitness advice with delicious, health-conscious recipes designed to support a strong, active lifestyle. Whether you’re looking to refine your meal prep or enhance your training regimen, her guides offer clear, motivational insights rooted in bodybuilding principles.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Bodybuilder's Meal Prep Cookbook\u003c\/em\u003e and \u003cem\u003eTrain Like a Bodybuilder at Home\u003c\/em\u003e showcase Erin’s approach to balancing nutrition and exercise, helping readers achieve their wellness goals with structured plans and approachable techniques.\u003c\/p\u003e","products":[{"product_id":"the-bodybuilders-meal-prep-cookbook-by-erin-stern-9780744085549","title":"The Bodybuilder's Meal Prep Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eProper nutrition is critical for building muscle, leaning down, and achieving that optimum look that every bodybuilder desires. However, managing macros, eating right to reach training goals, and avoiding daily meal monotony can be challenging.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Bodybuilder's Meal Prep Cookbook\u003c\/em\u003e simplifies this process, offering over 50 delicious recipes, 8 detailed meal plans, and numerous meal prep tips and tricks. With this cookbook, you can eat right, achieve your training goals faster, and actually enjoy what you're eating each day. Renowned bodybuilding champion and trainer Erin Stern guides you through every step, making it easier to prepare meals in advance, savour delicious food, and avoid the daily grind of repetitive meals.\u003c\/p\u003e\n\n\u003cp\u003eWith 64 mouth-watering recipes and 8 weekly meal prep plans, this is the essential cookbook for every bodybuilder!\u003c\/p\u003e\n\n\u003cp\u003eEvery bodybuilder knows the difficulty of planning weekly meals, cooking every night, and sticking to macros. Meal prep can simplify the task, yet it might seem overwhelming at first. Two-time Ms. Figure Olympia, fitness trainer, and coach Erin Stern makes it straightforward. With 64 flavourful recipes and 8 weekly prep plans, you'll never tire of eating the same meals every week, while enjoying recipes that taste great and help you reach your training goals.\u003c\/p\u003e\n\n\u003cp\u003eEach weekly prep plan includes eight recipes and detailed prep instructions to organise meals for the upcoming week, ensuring satisfaction and adherence to your fitness path.\u003c\/p\u003e\n\n\u003cp\u003eWhat's inside:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a specific training goal, whether you're building muscle, leaning down, or maintaining.\u003c\/li\u003e\n  \u003cli\u003e64 delicious recipes covering breakfasts, sides, salads, entrees, snacks, and even desserts.\u003c\/li\u003e\n  \u003cli\u003eHelpful tips for sticking to your plans, shopping smart, and modifying plans to meet personal goals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46998663201004,"sku":"9780744085549","price":48.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25298413482452.jpg?v=1763225251"},{"product_id":"train-like-a-bodybuilder-at-home-by-erin-stern-9780744034905","title":"Train Like a Bodybuilder at Home","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLearn how to get strong and lean without ever setting foot in a gym again!\u003c\/p\u003e\n\n\u003cp\u003eEveryone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it—gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone—from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they're not in the gym.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTrain Like a Bodybuilder at Home\u003c\/em\u003e follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and minimal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder!\u003c\/p\u003e\n\n\u003cp\u003eHere's what's inside:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eOver 60 exercises that all can be performed with simple, basic home equipment\u003c\/li\u003e\n  \u003cli\u003eTraining tips and variations to ensure you'll perform every exercise properly\u003c\/li\u003e\n  \u003cli\u003e9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readers\u003c\/li\u003e\n  \u003cli\u003ePractical, helpful guidance for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47600894640364,"sku":"9780744034905","price":52.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780744034905-train-like-a-bodybuilder-at-home.jpg?v=1777993005"}],"url":"https:\/\/bookhero.pro\/collections\/erin-stern.oembed","provider":"Book Hero","version":"1.0","type":"link"}