{"title":"Erica Pool","description":"\u003cp\u003eErica Pool's works explore emotional healing with clarity and compassion, offering practical guidance for personal growth. Her books are designed to support readers through challenging feelings, emphasising gentle self-care and resilience.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e category, her writing combines thoughtful exercises with insightful reflections, making them valuable companions for anyone seeking to understand and soothe emotional pain.\u003c\/p\u003e","products":[{"product_id":"healing-emotional-pain-workbook-by-patricia-e-zurita-ona-9781648480218","title":"Healing Emotional Pain Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003ePowerful and customisable tools grounded in process-based cognitive behavioural therapy (CBT) to help you heal emotional pain and live a vital, values-based life\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions—even intensely distressing ones—are a natural part of life. But if your emotions are so intense that they're hurting your relationships or getting in the way of your happiness, it's time for a change.\u003c\/p\u003e\n\n\u003cp\u003eWritten by a team of mental health experts, \u003ci\u003eHealing Emotional Pain Workbook\u003c\/i\u003e is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain—whether it's avoidance, internalisation, or rumination. As a result, you'll create a personalised plan to help you overcome intense emotions and live the life you want.\u003c\/p\u003e\n\n\u003cp\u003eWith this workbook, you'll learn to:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStop avoiding and start showing up to your life\u003c\/li\u003e\n  \u003cli\u003eReplace self-blame with self-compassion\u003c\/li\u003e\n  \u003cli\u003eMake decisions based on your values, not your emotions\u003c\/li\u003e\n  \u003cli\u003eBreak free from repetitive negative thinking\u003c\/li\u003e\n  \u003cli\u003eIncrease psychological flexibility\u003c\/li\u003e\n  \u003cli\u003eAccept your thoughts and emotions—rather than trying to outrun them!\u003c\/li\u003e\n\u003c\/ul\u003e \n\n\u003cp\u003eWhen our emotions spiral out of control, they can result in chronic mental suffering. This workbook can help you change the way you \u003ci\u003ereact\u003c\/i\u003e to emotions, before they negatively impact your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900373287148,"sku":"9781648480218","price":59.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648480218-healing-emotional-pain-workbook.jpg?v=1783404267"}],"url":"https:\/\/bookhero.pro\/collections\/erica-pool.oembed","provider":"Book Hero","version":"1.0","type":"link"}