{"title":"Eric Orton","description":"\u003cp\u003eWelcome to our Eric Orton collection, where you can dive into the expertise of one of the most renowned running coaches and authors. Eric Orton has dedicated his career to helping runners of all levels unlock their potential and achieve their running goals. With a background in sports science and a passion for running, his works provide invaluable insights and practical advice.\u003c\/p\u003e\n\n\u003cp\u003eAmong the standout titles in our collection is \u003cem\u003eBorn to Run 2: The Ultimate Training Guide\u003c\/em\u003e. This book is a sequel to the critically acclaimed \u003cem\u003eBorn to Run\u003c\/em\u003e, and offers a comprehensive training manual that combines cutting-edge science with easy-to-follow techniques. Whether you're a seasoned runner or just starting out, Eric Orton's books will inspire and guide you on your journey to becoming a better runner.\u003c\/p\u003e\n\n\u003cp\u003eExplore the collection today and take the first step towards enhancing your running performance with Eric Orton's expert guidance.\u003c\/p\u003e","products":[{"product_id":"born-to-run-2-the-ultimate-training-guide","title":"Born to Run 2: The Ultimate Training Guide","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eBorn to Run 2: The Ultimate Training Guide\u003c\/i\u003e by Christopher McDougall and Eric Orton takes you on an exhilarating journey into the heart of the ultrarunning world. Delving into the secrets of endurance, performance, and the joy of running, this book extends the groundbreaking work of McDougall's earlier bestseller, \u003ci\u003eBorn to Run\u003c\/i\u003e. Whether you're a seasoned runner or just starting, this guide breaks down complex training techniques into accessible advice, offering everyone the chance to experience the freedom and exhilaration of ultrarunning.\u003c\/p\u003e\n\n\u003cp\u003eCo-written with McDougall’s long-time coach and running ally, Eric Orton, the book is a comprehensive manual that covers every aspect of running. Readers will find guidance on how to transform their biomechanics for more efficient movement, heal injuries naturally, and gradually transition to healthier footwear. The authors emphasise the importance of a holistic approach to training, which includes not only physical conditioning but also dietary changes and injury prevention strategies.\u003c\/p\u003e\n\n\u003cp\u003eIllustrated with a wealth of photographs demonstrating perfect form training techniques and strength exercises, the book is as visually compelling as it is informative. Key highlights include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA solid primer on food choices:\u003c\/strong\u003e Learn about the optimal diet for an athlete-in-training with power-up snack recipes that will keep you energised and strong.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRunning techniques for all situations:\u003c\/strong\u003e Discover incredible techniques for running with dogs and baby strollers, making it easier to combine training with everyday life.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdvice on kit and terrain:\u003c\/strong\u003e Get expert recommendations on the best gear for your training needs and tips on navigating different terrains.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCommunity building:\u003c\/strong\u003e Understand the importance of building supportive communities around yourself, which is essential for sustained motivation and success.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe 90-day perfect run programme:\u003c\/strong\u003e Embark on a structured 90-day programme designed to help you run faster and farther, with a focus on maintaining these improvements forever.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eComplemented by engaging anecdotes that highlight runners from diverse backgrounds, \u003ci\u003eBorn to Run 2: The Ultimate Training Guide\u003c\/i\u003e is more than just a training manual. It is a testament to the transformative power of running and the community that surrounds it. McDougall and Orton's unique advice makes this book an essential read for anyone eager to embrace the ultrarunning lifestyle and push their limits in the most rewarding ways possible.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":45706144088300,"sku":"9781788165815","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781788165815.jpg?v=1725883970"}],"url":"https:\/\/bookhero.pro\/collections\/eric-orton.oembed","provider":"Book Hero","version":"1.0","type":"link"}