{"title":"Eric Harrison","description":"\u003cp\u003e\u003cstrong\u003eEric Harrison\u003c\/strong\u003e offers insightful guidance at the intersection of mindfulness and personal growth. His works delve into practical approaches for developing mental clarity and emotional resilience, drawing inspiration from Buddhist principles to enrich everyday life.\u003c\/p\u003e\n\n\u003cp\u003eReaders will find thoughtful explorations of meditation, self-awareness, and spiritual wellbeing, making his books a valuable resource for those seeking deeper understanding and transformative practices within \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e and \u003cem\u003eReligion \u0026amp; Spirituality\u003c\/em\u003e.\u003c\/p\u003e","products":[{"product_id":"brain-training-with-the-buddha-by-eric-harrison-9781615196197","title":"Brain Training with the Buddha","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTrain your mind for tranquillity and focus with this fresh, secular guide to mindfulness using the Buddha's original teachings.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eBrain Training with the Buddha\u003c\/i\u003e by Eric Harrison is not about Buddhism per se, nor is it rooted in any religious belief. Harrison's lifelong mindfulness practice is centred around the Satipatthana Sutta, the Buddha's original text on how to meditate. He realised that the clearly defined steps in the sutta, even without their spiritual context, amount to a brain-training programme anyone can follow. As the Buddha puts it: \"The systematic four-stage training of attention is the only way to Enlightenment.\"\u003c\/p\u003e\n\n\u003cp\u003eNow, informed by a lifetime spent teaching tens of thousands to meditate, Harrison offers an updated, modern English translation of the sutta and provides lucid guidance on how to apply it. This accessible work is for anyone interested in their mind, body, and overall life—no background in Buddhism required.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Affirm Press","offers":[{"title":"Default Title","offer_id":46868214317292,"sku":"9781615196197","price":28.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1724203482763.jpg?v=1759753117"},{"product_id":"the-foundations-of-mindfulness-by-eric-harrison-9781615192564","title":"The Foundations of Mindfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eJust a few pages long, with 13 recommended practices, \u003cem\u003eThe Foundations of Mindfulness\u003c\/em\u003e provides the authority for the worldwide practice of mindfulness. However, this influential text has been neglected of late—not least because the common translation, in Victorian English, is virtually indecipherable. So, modern mindfulness students—focused instead on the Zen practice of 'just sitting'—risk missing the benefits of the Buddha's more sophisticated approach.\u003c\/p\u003e\n\n\u003cp\u003eIn 1975, Eric Harrison retranslated the \u003ci\u003eSATIPATTHANA SUTTA\u003c\/i\u003e and made it the basis of his teaching career. Now, with his new translation and commentary—informed by a lifelong consideration of the Buddha's original teachings—he makes mindfulness more accessible than ever, particularly to those coming to it not by way of Buddhism or prior meditation practice.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Affirm Press","offers":[{"title":"Default Title","offer_id":47933306962156,"sku":"9781615192564","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781615192564-the-foundations-of-mindfulness.jpg?v=1783865506"}],"url":"https:\/\/bookhero.pro\/collections\/eric-harrison.oembed","provider":"Book Hero","version":"1.0","type":"link"}