{"title":"Emma Van Hinsbergh","description":"\u003cp\u003eEmma Van Hinsbergh’s works offer insightful guidance on nurturing both body and mind, blending practical advice with thoughtful reflection. Her books explore themes of health, wellness, and emotional well-being, encouraging readers to embrace habits that support a balanced and fulfilling life.\u003c\/p\u003e\n\n\u003cp\u003eWith an emphasis on gratitude, mental clarity, and ageing well, Van Hinsbergh crafts approachable titles that inspire self-improvement and mindful living. Her collections invite readers to cultivate resilience and positivity through simple yet profound personal development practices.\u003c\/p\u003e","products":[{"product_id":"fit-for-life-by-emma-van-hinsbergh-9781398808003","title":"Fit for Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eFit for Life\u003c\/em\u003e is a practical exercise plan that will boost your abilities in both the gym and outside it.\u003c\/p\u003e\n\n\u003cp\u003eUsing guidance from fitness experts to provide accessible and safe ways to improve performance and achieve health goals, this guide will supercharge the reader's exercise and movement plan. With specific sections on how best to work different muscle groups, as well as cardio workouts, the book builds into a comprehensive, one-stop fitness solution. Readers will enjoy learning more about how their bodies work and what to do to gain optimum fitness.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eABOUT THE SERIES:\u003c\/strong\u003e The \u003cem\u003eArcturus Mind \u0026amp; Body\u003c\/em\u003e series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900354937068,"sku":"9781398808003","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781398808003-fit-for-life.jpg?v=1783402630"},{"product_id":"goodnight-gratitudes-journal-by-emma-van-hinsbergh-9781398839373","title":"Goodnight Gratitudes Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eEmbrace the power of gratitude\u003c\/em\u003e with this beautiful night-time journal, filled with reflective prompts on colourful pages to complete each evening.\u003c\/p\u003e\n\n\u003cp\u003eExpressing gratitude is believed to improve relationships, increase mindfulness, and decrease stress. What's more, engaging in optimistic and grateful thoughts before bedtime can create a more relaxed mental state, which may contribute to improved sleep quality. So, give thanks for all the blessings in your life and embrace an \"attitude of gratitude\" before you drift off to the land of nod and you'll wake up on a positive note, feeling ready to embrace everything the day holds.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTHOUGHTFUL PROMPTS:\u003c\/strong\u003e This guided journal includes prompts to stir your thoughts and reflections.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eUNDATED:\u003c\/strong\u003e Don't worry if you miss a day! This journal lets you fill in each date to avoid blank pages.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGIFT EDITION:\u003c\/strong\u003e With cloth-look textured binding, silver embossing and colourful patterned pages, this journal makes filling it in a delight.\u003c\/p\u003e\n\n\u003cp\u003eTake the first step into a new life full of thanks with this beautiful journal.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eABOUT THE SERIES:\u003c\/strong\u003e Find joy and fulfilment in every day with the bestselling \u003cem\u003eArcturus Wellbeing Journals\u003c\/em\u003e series. These beautiful Wibalin-bound guided journals include prompts and daily rituals to help you on your journey to happiness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900368109804,"sku":"9781398839373","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781398839373-goodnight-gratitudes-journal.jpg?v=1783403516"},{"product_id":"gratitude-journal-by-emma-van-hinsbergh-9781398817937","title":"Gratitude Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTaking note of things to be grateful for is linked to a number of positive benefits, including an increase in positivity, better sleep and self-esteem.\u003c\/p\u003e\n\n\u003cp\u003eWhen using \u003cem\u003eGratitude Journal\u003c\/em\u003e by Emma Van Hinsbergh, you can cultivate a daily practice that enhances your overall well-being, encouraging reflection and fostering a positive mindset.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47900368994540,"sku":"9781398817937","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781398817937-gratitude-journal.jpg?v=1783403657"},{"product_id":"the-age-well-plan-by-emma-van-hinsbergh-9781398807990","title":"The Age Well Plan","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThis practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWith lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch.\u003c\/p\u003e\n\n\u003cp\u003eIncludes:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eAnti-ageing skincare secrets\u003c\/li\u003e\n    \u003cli\u003eFlexibility exercises\u003c\/li\u003e\n    \u003cli\u003eYouth-boosting yoga\u003c\/li\u003e\n    \u003cli\u003eHealthy meal plans\u003c\/li\u003e\n    \u003cli\u003eMake-up and hair advice\u003c\/li\u003e\n    \u003cli\u003eDe-stress techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFor those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eABOUT THE SERIES:\u003c\/strong\u003e The \u003cem\u003eArcturus Mind \u0026amp; Body\u003c\/em\u003e series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900595388652,"sku":"9781398807990","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781398807990-the-age-well-plan.jpg?v=1783416374"},{"product_id":"the-healthy-mind-plan-by-emma-van-hinsbergh-9781398808010","title":"The Healthy Mind Plan","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eBecome a happier, healthier and more harmonious you with this practical guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis illustrated guide is brimming with helpful tips and techniques for calming the mind, letting go of worries, and building resilience and fortitude in one's mental state. 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