{"title":"Emily Kerrigan","description":"\u003cp\u003eEmily Kerrigan's books offer practical and approachable insights into healthy living through better nutrition. With a focus on accessible recipes and smart eating tips, her work guides readers towards simple ways to enhance their diets without compromising on flavour.\u003c\/p\u003e\n\n\u003cp\u003eSpecialising in cooking and food, Emily’s collection features recipes that cater to specific dietary needs, including gluten-free options. Her clear, informative style makes complex nutritional ideas easy to understand and apply in everyday cooking.\u003c\/p\u003e","products":[{"product_id":"the-gluten-free-kitchen-by-emily-kerrigan-9781837992997","title":"The Gluten-Free Kitchen","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eFilled with handy tips and easy-to-follow recipes, this beautiful book, by certified nutritionist Emily Kerrigan, is the ultimate guide to gluten-free living.\u003c\/b\u003e\n\n\u003cp\u003eDo you love cooking but need to avoid gluten? Or have you recently been diagnosed with coeliac disease and need help and inspiration? Look no further!\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Gluten-Free Kitchen\u003c\/i\u003e is your one-stop guide to living a life you love, gluten-free. With the help of Emily's simple advice and stunning photos, you will learn:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow to create tasty, nutritious meals - created by a nutritionist - that will leave you feeling satisfied and energized\u003c\/li\u003e\n  \u003cli\u003eHow to set up a gluten-free kitchen\u003c\/li\u003e\n  \u003cli\u003eThe ingredients to use or avoid, and the nutrients you should ensure you get plenty of\u003c\/li\u003e\n  \u003cli\u003eHandy tips on keeping costs down and how cooking gluten-free can save you money\u003c\/li\u003e\n  \u003cli\u003eSimple, fuss-free baking recipes - because yes: in a nutritionally balanced gluten-free diet, chocolate cake and kale both have their place!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you're a seasoned pro or new to gluten-free living, let Emily show you how to create meals that are both healthy and scrumptious. Gluten-free living doesn't have to be restrictive, but can be enjoyable and delicious!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46998709240044,"sku":"9781837992997","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10914793482842.jpg?v=1763227232"},{"product_id":"nutrition-hacks-by-summersdale-publishers-9781837997411","title":"Nutrition Hacks","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eYour perfect January read\u003c\/em\u003e - \u003cem\u003eTake a Break\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003ci\u003eNutrition Hacks\u003c\/i\u003e is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood trends and fad diets are a thing of the past; now, everyone agrees \"good nutrition\" is the key to a happy, healthy life. But what does this mean?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSimply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eIt doesn't have to be complicated, confusing or anxiety-inducing, and with this book, you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, \u003ci\u003eNutrition Hacks\u003c\/i\u003e will help you:\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cem\u003eLearn all the essentials you need to know about nutrition\u003c\/em\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003eUncover the most common food and diet myths\u003c\/em\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003eDiscover a multitude of hacks and recipes\u003c\/em\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003ePrepare your weekly meals with a selection of no-stress food planners\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eBy implementing small daily habits into your life, you can learn to hack your health and properly fuel your mind and body.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47471314796780,"sku":"9781837997411","price":47.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781837997411-nutrition-hacks.jpg?v=1775238451"}],"url":"https:\/\/bookhero.pro\/collections\/emily-kerrigan.oembed","provider":"Book Hero","version":"1.0","type":"link"}