{"title":"Emily Kelly","description":"\u003cp\u003eEmily Kelly’s work invites readers into the world of \u003cem\u003ehealth and wellness\u003c\/em\u003e through engaging, accessible guides on Pilates, yoga, and mindful exercise. Her books blend practical advice with a gentle encouragement to cultivate balance and well-being in everyday life.\u003c\/p\u003e\n\n\u003cp\u003eWith clear instruction and thoughtful detail, Kelly’s collections are perfect for anyone looking to deepen their practice, enhance flexibility, or find calm amidst the everyday. Each title offers insights that support both body and mind in harmony.\u003c\/p\u003e","products":[{"product_id":"pilates-yoga-by-jonathan-monks-9780754835813","title":"Pilates \u0026 Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThere are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves, and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for both body and mind.\u003c\/p\u003e\n\n\u003cp\u003eBegin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use \u003cem\u003ePilates \u0026amp; Yoga\u003c\/em\u003e as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.\u003c\/p\u003e\n\n\u003cp\u003eEmily Kelly is a fitness trainer and Pilates instructor who takes a holistic approach to fitness. Jonathan Monks studied Astanga Vinyasa yoga for many years before developing his own unique form of exercise, 'Yogamonks', which is now a method and practice program (The YM Sadhana Course). Judy Smith trained at the Iyengar Yoga Institute in Pune, India and teaches several yoga classes across London. She is also a mind-body coach.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Reed Book Distribution","offers":[{"title":"Default Title","offer_id":67712077627628,"sku":"9780754835813","price":44.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780754835813-pilates-yoga-1.jpg?v=1791847606"}],"url":"https:\/\/bookhero.pro\/collections\/emily-kelly.oembed","provider":"Book Hero","version":"1.0","type":"link"}