{"title":"Emeran Mayer","description":"\u003cp\u003e\u003cstrong\u003eEmeran Mayer\u003c\/strong\u003e explores the intricate relationships between the mind, gut, and immune system, offering groundbreaking insights at the intersection of health and neuroscience. His works invite readers to understand how bodily systems communicate and influence wellbeing in profound ways.\u003c\/p\u003e\n\n\u003cp\u003eBlending science with practical advice, Mayer’s books provide guidance on nurturing mental and physical health through awareness of the body’s internal dialogues. Ideal for those seeking to enhance their personal development through a deeper understanding of mind-body connections.\u003c\/p\u003e","products":[{"product_id":"the-mind-gut-connection","title":"The Mind-Gut Connection","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEmbark on an enlightening journey with \u003cem\u003eThe Mind-Gut Connection\u003c\/em\u003e, a groundbreaking exploration by Dr. Emeran Mayer, an influential figure known for his cutting-edge research at the UCLA Center for Neurobiology of Stress. This insightful book delves into the intricate and complex relationship between the mind and the gut, offering readers a deep understanding of how these two crucial systems interact, and revealing the profound influence they have on our overall health and well-being.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on the latest findings from neuroscience and microbiome research, Dr. Mayer provides an accessible and practical guide that transcends the traditional boundaries of Western medicine. He elucidates how modern science is catching up with ancient wisdom, recognizing the gut-brain communication that holistic practices like Ayurveda and Chinese medicine have long acknowledged.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Mind-Gut Connection\u003c\/em\u003e, Dr. Mayer introduces the concept that optimal health can be achieved by harnessing the power of this integral connection. The book provides compelling evidence that not only clarifies how the gut and brain interact, but also offers actionable advice aimed at strengthening this vital link. Readers will discover strategies to maintain and enhance their gut-brain communication, including:\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e• Healing the gut:\u003c\/em\u003e Emphasising the importance of a plant-based diet to cultivate a healthy gastrointestinal environment.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e• Balancing the microbiome:\u003c\/em\u003e Exploring the benefits of fermented foods, probiotics, fasting, and the exclusion of sugar and processed foods to foster a balanced microbiome.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e• Promoting weight loss:\u003c\/em\u003e Understanding the significance of detoxification and supporting robust digestion for optimal nutrient absorption.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e• Boosting immunity:\u003c\/em\u003e Learning how enhancing gut health can fortify the immune system and help prevent neurodegenerative diseases such as Parkinson’s and Alzheimer’s.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e• Cultivating mental wellness:\u003c\/em\u003e Discovering methods to foster a positive mindset, thereby alleviating fatigue, mood swings, anxiety, and depression.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e• Addressing GI disorders:\u003c\/em\u003e Gaining insight into preventing and healing gastrointestinal disorders, from leaky gut syndrome and food sensitivities to IBS and common digestive issues like heartburn and bloating.\u003c\/p\u003e\n\n\u003cp\u003eThe detailed guidance offered in \u003cem\u003eThe Mind-Gut Connection\u003c\/em\u003e is not just about immediate health benefits; it also equips readers with the tools to implement long-lasting lifestyle changes. Whether you're looking to improve your physical health, sharpen your mental clarity, or find new ways to manage stress and emotions, this comprehensive guide is a vital resource for anyone seeking to foster a harmonious balance between the mind and the body.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":45839102214380,"sku":"9780062376589","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780062376589.jpg?v=1729465155"},{"product_id":"the-mind-gut-immune-connection-by-emeran-mayer-9780063014794","title":"The Mind-Gut-Immune Connection","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eFrom one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn his acclaimed book, \u003cem\u003eThe Mind-Gut Connection\u003c\/em\u003e, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and for all the power and legitimacy of the “mind-body connection.” Now, in \u003cem\u003eThe Gut-Immune Connection\u003c\/em\u003e, Dr. Mayer proposes an even more radical paradigm shift: that the gut microbiome is at the centre of virtually every disease that defines our 21st-century public health crisis.\u003c\/p\u003e\n\n\u003cp\u003eCutting-edge research continues to advance our understanding of the function and impact of the billions of organisms that live in the GI tract, and in Dr. Mayer’s own research, he has amassed evidence that the “conversation” that takes place between these microbes and our various organs and bodily systems is critical to human health. When that conversation goes awry, we suffer, often becoming seriously ill.\u003c\/p\u003e\n\n\u003cp\u003eCombining clinical experience with up-to-the-minute science, \u003cem\u003eThe Gut-Immune Connection\u003c\/em\u003e offers a comprehensive look at the link between alterations to the gut microbiome and the development of chronic diseases like diabetes, heart disease, and cancer, as well as susceptibility to infectious diseases like Covid-19. Dr. Mayer argues that it’s essential we understand the profound and far-reaching effects of gut health and offers clear-cut strategies to reverse the steady upward rise of these illnesses, including a model for nutrition to support the microbiome.\u003c\/p\u003e\n\n\u003cp\u003eBut time is running out: a plague of antimicrobial resistance is only a few decades away if we don’t make critical changes to our food supply, including returning to sustainable practices that maintain the microbial diversity of the soil. To turn the tide of chronic and infectious disease tomorrow, we must shift the way we live today.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46833669046508,"sku":"9780063014794","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11352043482210.jpg?v=1758474392"},{"product_id":"the-mind-gut-connection-by-emeran-mayer-9780063516441","title":"The Mind-Gut Connection","description":"\u003cbr\u003e \u003cp\u003eChances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system—like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized for centuries, scientists today are just starting to understand how powerful that connection is.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Mind-Gut Connection\u003c\/em\u003e, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for the Neurobiology of Stress, offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome—the community of microorganisms that live inside the digestive tract—communicate. As Dr. Mayer explains, when this communication channel is out of whack, major health problems can crop up, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Mind-Gut Connection\u003c\/em\u003e teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight. With a simple, practical regimen drawn from the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.\u003c\/p\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47974327877868,"sku":"9780063516441","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780063516441-the-mind-gut-connection-10th-anniversary-edition.jpg?v=1784600584"}],"url":"https:\/\/bookhero.pro\/collections\/emeran-mayer.oembed","provider":"Book Hero","version":"1.0","type":"link"}