{"title":"Elyse Kopecky","description":"\u003cp\u003eWelcome to our Elyse Kopecky collection, where the magic of wholesome eating meets the dynamic world of running and sports. Elyse Kopecky is a celebrated author known for her innovative and nourishing approach to culinary arts and sports nutrition. Her works are not just about fuelling the body but also nurturing the soul.\u003c\/p\u003e\n\n\u003cp\u003eElyse's acclaimed books, such as \u003cem\u003eRun Fast. Eat Slow.\u003c\/em\u003e and its follow-up \u003cem\u003eRun Fast. Cook Fast. Eat Slow.\u003c\/em\u003e, co-authored with Olympic marathoner Shalane Flanagan, offer more than just recipes. They present a holistic approach to eating, blending inspiration from her extensive background in culinary school with insights from her experience as an athlete.\u003c\/p\u003e\n\n\u003cp\u003eThis collection caters to both food enthusiasts and sports aficionados, providing recipes that are both delicious and designed to enhance athletic performance. Whether you're a runner looking for wholesome meals or just someone seeking healthful and satisfying dishes, Elyse's books offer something for everyone. Explore her works today and discover a delicious path to performance and wellness.\u003c\/p\u003e","products":[{"product_id":"run-fast-cook-fast-eat-slow-by-elyse-kopecky-9781635651911","title":"Run Fast. Cook Fast. Eat Slow.","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe follow-up to the New York Times bestseller \u003cem\u003eRun Fast. Eat Slow.\u003c\/em\u003e, \u003cem\u003eRun Fast. Cook Fast. Eat Slow.\u003c\/em\u003e is a cookbook aimed at busy young athletes looking for nutritious recipes to fuel their lives.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNEW YORK TIMES BESTSELLER . IACP AWARD FINALIST\u003c\/strong\u003e - Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win!\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eRun Fast. Eat Slow.\u003c\/em\u003e taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavour. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, \u003cem\u003eRun Fast. Cook Fast. Eat Slow.\u003c\/em\u003e has wholesome meals to sustain you.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eRun Fast. Cook Fast. Eat Slow.\u003c\/em\u003e is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse's signature Superhero muffins to energising smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Gardners Books Ltd","offers":[{"title":"Default Title","offer_id":46342017908972,"sku":"9781635651911","price":70.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9680813482770.jpg?v=1743871521"},{"product_id":"run-fast-eat-slow-by-elyse-kopecky-9781623366810","title":"Run Fast. Eat Slow.","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFuel up like 2017 New York City Marathon Champion Shalane Flanagan.\u003c\/p\u003e\n\n\u003cp\u003eFrom world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavour-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally, here's a cookbook for runners that shows fat is essential for flavour and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.\u003c\/p\u003e\n\n\u003cp\u003ePacked with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, \u003ci\u003eRun Fast. Eat Slow.\u003c\/i\u003e has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favourites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eRun Fast. Eat Slow.\u003c\/i\u003e contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.\" - Joan Benoit Samuelson, first-ever women's Olympic marathon champion\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46509619642604,"sku":"9781623366810","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27258753482765.jpg?v=1748780899"}],"url":"https:\/\/bookhero.pro\/collections\/elyse-kopecky.oembed","provider":"Book Hero","version":"1.0","type":"link"}