{"title":"Ellie Herman","description":"\u003cp\u003eWelcome to our collection dedicated to Ellie Herman, a renowned expert in the world of Pilates. Known for her accessible and educational approach, Ellie Herman has transformed the way people engage with Pilates through her instructive writings. Her books, such as \u003cem\u003ePilates For Dummies\u003c\/em\u003e, are treasured resources for both beginners and seasoned practitioners looking to enhance their health and wellness journey.\u003c\/p\u003e\n\n\u003cp\u003eEllie Herman's works are characterised by their clarity and practicality, expertly guiding readers through the principles and techniques of Pilates. Whether you are hoping to improve your flexibility, build strength, or simply cultivate a better understanding of this popular form of exercise, Ellie Herman's books serve as the perfect companions.\u003c\/p\u003e\n\n\u003cp\u003eExplore our collection and discover how Ellie Herman can help you reach your health and wellness goals through the power of Pilates. Her insights are a valuable asset for anyone seeking a healthier lifestyle or curious about the profound benefits of a well-rounded Pilates practice.\u003c\/p\u003e","products":[{"product_id":"pilates-for-dummies-by-ellie-herman-9781119907381","title":"Pilates For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eGet your Pilates on—no gym membership required!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePilates For Dummies\u003c\/em\u003e teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you’re exercising. You’ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eGet step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more.\u003c\/li\u003e\n  \u003cli\u003eFind the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands.\u003c\/li\u003e\n  \u003cli\u003eCombine Pilates with other forms of exercise.\u003c\/li\u003e\n  \u003cli\u003eBuild your own home Pilates program to work out safely and with confidence.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAnyone, of any age or fitness level, can start practicing Pilates. \u003cem\u003ePilates For Dummies\u003c\/em\u003e will help you live a stronger, healthier life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46867572490476,"sku":"9781119907381","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/20020873482586.jpg?v=1759714363"}],"url":"https:\/\/bookhero.pro\/collections\/ellie-herman.oembed","provider":"Book Hero","version":"1.0","type":"link"}