{"title":"Elizabeth Hufton","description":"\u003cp\u003e\u003cstrong\u003eElizabeth Hufton\u003c\/strong\u003e specialises in expertly crafted sports literature, offering insightful guidance for runners seeking to elevate their performance. Her works combine practical advice with a deep understanding of athletic technique and endurance.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect clear, accessible instruction designed to inspire and improve, making her books valuable companions for both aspiring and seasoned athletes committed to advancing their running skills.\u003c\/p\u003e","products":[{"product_id":"advanced-running-by-elizabeth-hufton-9781780190181","title":"Advanced Running","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eAdvanced Running\u003c\/em\u003e by Elizabeth Hufton includes information on training for both sport and competition, providing individual running plans, advanced schedules, and expert advice, all illustrated with over 280 photographs. It guides you on improving your running performance for events from 5K and 10K races to advanced and elite marathons.\u003c\/p\u003e\n\n\u003cp\u003eThe book includes strength exercise sequences, skills and drills, along with advice on enhancing your form and endurance levels. You'll find expert tips on pre-run and post-run nutrition, high protein diets, sports-specific fuels, race recovery, and improving your mental attitude.\u003c\/p\u003e\n\n\u003cp\u003eGuidance is offered on extending your running repertoire, featuring sections on cross-country and trail running, mountain running, adventure racing, and ultrarunning. A special section on triathlons introduces training sessions, Olympic distance training, and individual schedules for different events.\u003c\/p\u003e\n\n\u003cp\u003eWith step-by-step instruction and over 280 photographs, \u003cem\u003eAdvanced Running\u003c\/em\u003e serves as the complete practical guide to optimising your skills and maximising your performance.\u003c\/p\u003e\n\n\u003cp\u003eWhether you aspire to join the elite or simply enhance your capabilities, this book provides a comprehensive guide featuring advanced running from 5K and 10K races to marathons and triathlons. Covered topics include speedwork, strength training, and hydration.\u003c\/p\u003e\n\n\u003cp\u003eThis expert manual delivers practical information on competition running, with training programmes and guidance on appropriate nutrition and exercise. It encompasses all popular events, from sprint and middle-distance racing to fast long-distance racing, marathons, off-road and ultrarunning, triathlons, and adventure racing. Essential reading for anyone aiming to run successfully at a higher level.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Reed Book Distribution","offers":[{"title":"Default Title","offer_id":67708736864492,"sku":"9781780190181","price":19.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781780190181-advanced-running-1.jpg?v=1791834043"},{"product_id":"complete-practical-encyclopedia-of-running-by-elizabeth-hufton-9780754818663","title":"Complete Practical Encyclopedia of Running","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eOne of the most popular activities worldwide, running provides an incredible feeling of achievement and offers an enjoyable and easily accessible way to get fit. You only need to don a pair of running shoes, and anyone can run at any time or anywhere.\u003c\/p\u003e\n\n\u003cp\u003eThis superb new book, \u003cem\u003eComplete Practical Encyclopedia of Running\u003c\/em\u003e, is an ideal reference for both beginners and for established runners wishing to improve their technique and broaden their experience.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Reed Book Distribution","offers":[{"title":"Default Title","offer_id":67708833988844,"sku":"9780754818663","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780754818663-complete-practical-encyclopedia-of-running-1.jpg?v=1791837966"},{"product_id":"running-how-to-get-started-by-elizabeth-hufton-9781844768264","title":"Running: How to Get Started","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eRunning is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and accessible way to get fit. You only need to put on a pair of running shoes to run any time or anywhere.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eRunning: How to Get Started\u003c\/em\u003e is a superb book and an ideal reference guide for beginners, with easy-to-follow advice and guidance on getting started, staying motivated, and improving your performance.\u003c\/p\u003e\n\n\u003cp\u003eTo help you begin to run, the first part of the book provides practical advice, including basic health checks, progressive walk\/run programmes, a six-week plan of running for fitness, and exercises to build up strength. Appropriate clothing and equipment, stretching exercises and warm-up routines are described, and the book explains how to troubleshoot problems and stay focussed.\u003c\/p\u003e\n\n\u003cp\u003eThe author describes injuries and how to deal with them, and outlines alternative treatments.\u003c\/p\u003e\n\n\u003cp\u003eOnce you have achieved a certain standard you may want to try an event, and there is a special section devoted to explaining what kinds of events are suitable, from a 5K walk\/run to a marathon. Advice is given on how to choose the best one for you, how to enter, train for, prepare and run the course.\u003c\/p\u003e\n\n\u003cp\u003eIllustrated with over 300 photographs and illustrations, including step-by-step instruction, this expert book is essential reading for anyone who wants to begin and to improve their running.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Reed Book Distribution","offers":[{"title":"Default Title","offer_id":67712113934572,"sku":"9781844768264","price":19.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781844768264-running-how-to-get-started-1.jpg?v=1791848996"},{"product_id":"running-the-illustrated-practical-encyclopedia-of-by-elizabeth-hufton-9781782141983","title":"Running, The Illustrated Practical Encyclopedia of","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eRunning, The Illustrated Practical Encyclopedia of\u003c\/em\u003e by Elizabeth Hufton is an essential resource for anyone interested in running, one of the most popular activities worldwide. It is an enjoyable and accessible way to get fit. This book offers practical advice on progressive walk\/run routines and includes a six-week plan for running for fitness, along with exercises to build up strength.\u003c\/p\u003e\n\n\u003cp\u003eThe book covers races of different distances, including some of the world's greatest races. It spans sprint and middle-distance racing to fast long-distance racing, marathons, off-road and ultrarunning, as well as triathlons and adventure racing.\u003c\/p\u003e\n\n\u003cp\u003eIllustrated with over 550 photographs and illustrations, this expert guide is perfect for runners of all levels, whether you're just beginning or looking to enhance your performance.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Reed Book Distribution","offers":[{"title":"Default Title","offer_id":67712113967340,"sku":"9781782141983","price":19.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781782141983-running-the-illustrated-practical-encyclopedia-of-1.jpg?v=1791849009"}],"url":"https:\/\/bookhero.pro\/collections\/elizabeth-hufton.oembed","provider":"Book Hero","version":"1.0","type":"link"}