{"title":"Edmund J. Bourne","description":"\u003cp\u003eEdmund J. Bourne offers insightful and practical guides centred on managing anxiety and phobias, blending therapeutic techniques with compassionate understanding. His books provide readers with accessible strategies to navigate emotional challenges and develop resilience in everyday life.\u003c\/p\u003e\n\n\u003cp\u003ePerfectly situated within \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e and \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e, Bourne’s work supports personal growth through hands-on tools and thoughtful exercises, making complex psychological concepts approachable for all.\u003c\/p\u003e","products":[{"product_id":"pocket-therapy-for-anxiety-by-edmund-j-bourne-9781684037612","title":"Pocket Therapy for Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eQuick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere.\u003c\/p\u003e\n\n\u003cp\u003eIf you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety—wherever or whenever it shows up.\u003c\/p\u003e\n\n\u003cp\u003eFrom the author of \u003cem\u003eThe Anxiety and Phobia Workbook\u003c\/em\u003e and \u003cem\u003eCoping with Anxiety\u003c\/em\u003e, \u003cem\u003ePocket Therapy for Anxiety\u003c\/em\u003e offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.\u003c\/p\u003e\n\n\u003cp\u003eYou'll learn to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eRelax your body and mind\u003c\/li\u003e\n  \u003cli\u003eStop expecting the worst\u003c\/li\u003e\n  \u003cli\u003eGet regular exercise and eat right to stay calm\u003c\/li\u003e\n  \u003cli\u003eTurn off worry and cope on the spot\u003c\/li\u003e\n  \u003cli\u003eAnd much, much more...\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDon't let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900526379244,"sku":"9781684037612","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684037612-pocket-therapy-for-anxiety.jpg?v=1783412414"},{"product_id":"the-anxiety-and-phobia-card-deck-by-edmund-j-bourne-9781648487002","title":"The Anxiety and Phobia Card Deck","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e50 “take-anywhere” cards to relieve your anxiety, fear, and phobias—based on the unparalleled, essential resource, \u003cem\u003eThe Anxiety and Phobia Workbook\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eLiving with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. But there are tools you can use to take charge of your anxiety and find lasting calm. Based on the essential self-help classic by renowned psychologist and cognitive behavioural therapy (CBT) expert Edmund J. Bourne, this take-anywhere, use-anytime card deck can help you get started right away.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Anxiety and Phobia Card Deck\u003c\/em\u003e provides 50 powerful, daily strategies for managing panic disorders, agoraphobia, generalised anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Each card offers an anxiety-busting skill you can immediately put into practice—at home, at work, or anywhere anxiety strikes!\u003c\/p\u003e\n\n\u003cp\u003ePick up this card deck in the moment to help:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eCalm your body\u003c\/li\u003e\n  \u003cli\u003eRelease negative self-talk and increase self-worth\u003c\/li\u003e\n  \u003cli\u003eActively disrupt anxiety, panic attacks, and phobias\u003c\/li\u003e\n  \u003cli\u003eTake steps toward reaching your life goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith these cards, you’ll learn to identify your anxiety triggers, increase self-awareness, and build the confidence needed to face daily challenges. Keep them on your nightstand, on your desk, or anywhere for quick calm and peace of mind.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900596011244,"sku":"9781648487002","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/83b757fe09b523084a5fb9581e72e770.jpg?v=1783459758"},{"product_id":"the-anxiety-and-phobia-workbook-8th-edition-by-edmund-j-bourne-9781648485572","title":"The Anxiety and Phobia Workbook (8th Edition)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eThe must-have, unparalleled, essential resource for people struggling with anxiety and phobias—now in its 8th edition with more than 1.4 million copies sold.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eLiving with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don’t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.\u003c\/p\u003e\n\n\u003cp\u003eWritten by Edmund Bourne—a leading expert in the treatment of anxiety disorders—and recommended by therapists worldwide, this fully revised and updated 8th edition of \u003ci\u003eThe Anxiety and Phobia Workbook\u003c\/i\u003e offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You’ll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more.\u003c\/p\u003e\n\n\u003cp\u003eIn the book, you’ll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eRelaxation and breathing techniques\u003c\/li\u003e\n  \u003cli\u003eStrategies for coping with panic attacks\u003c\/li\u003e\n  \u003cli\u003eExposure therapy for phobias\u003c\/li\u003e\n  \u003cli\u003eLifestyle, exercise, mindfulness, and nutrition tips\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eOriginally published in 1990, this eighth edition explores the unique challenges and stressors we face today, and offers a message of courage, optimism, and hope to help you quell your anxiety and envision a better future.\u003c\/p\u003e\n\n\u003cp\u003eWhether you suffer from anxiety and phobias yourself, or are a mental health professional working with this population, this workbook provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Gardners Books Ltd","offers":[{"title":"Default Title","offer_id":47900596273388,"sku":"9781648485572","price":69.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648485572-the-anxiety-and-phobia-workbook-8th-edition.jpg?v=1783416497"}],"url":"https:\/\/bookhero.pro\/collections\/edmund-j-bourne.oembed","provider":"Book Hero","version":"1.0","type":"link"}