{"title":"Dr Will Cole","description":"\u003cp\u003e\u003cstrong\u003eDr Will Cole\u003c\/strong\u003e explores the dynamic relationship between diet, health, and healing with an emphasis on personalised approaches. His works delve into how intuitive eating, fasting, and inflammation influence overall wellness, inviting readers to reconnect with their bodies’ natural signals.\u003c\/p\u003e\n\n\u003cp\u003eThrough accessible guidance and innovative concepts, Dr Cole’s books blend nutritional science with practical advice, offering fresh perspectives on cooking, food choices, and lifestyle adjustments to support lasting health improvements.\u003c\/p\u003e","products":[{"product_id":"ketotarian-by-dr-will-cole-9781529376418","title":"Ketotarian","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn short, the ketogenic diet kick-starts your body's metabolism by burning fat and ketones, instead of sugar, as its primary fuel. However, most keto diets are packed with meat and dairy, which often creates a whole host of other issues, especially for those trying to get more plants and green goodness onto their plates (and less bacon).\u003c\/p\u003e\n\n\u003cp\u003eEnter \u003ci\u003eKetotarian\u003c\/i\u003e—Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan, and lots of practical tips that will help you on your journey to optimum health, renewed energy, and improved brain function.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eLet the \u003ci\u003eKetotarian\u003c\/i\u003e revolution begin!\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e'This important book artfully expands access to the powerfully beneficial ketogenic diet. Shifting the body's fuel from sugar to fat is immensely powerful and optimises health. \u003ci\u003eKetotarian\u003c\/i\u003e presents a user-friendly, actionable plan so that everyone can embrace and implement this exciting and leading-edge science.'\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e- Dr David Perlmutter, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eGrain Brain\u003c\/i\u003e and \u003ci\u003eThe Grain Brain Whole Life Plan\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46998332866796,"sku":"9781529376418","price":70.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14185903482732.jpg?v=1763215059"},{"product_id":"the-inflammation-spectrum-by-dr-will-cole-9781529379112","title":"The Inflammation Spectrum","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eThe Inflammation Spectrum\u003c\/i\u003e, Dr Will Cole's follow-up to \u003ci\u003eKetotarian\u003c\/i\u003e, teaches us how inflammation is often the catalyst for most common health woes.\u003c\/p\u003e\n\n\u003cp\u003eArriving at a time when issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. \u003ci\u003eThe Inflammation Spectrum\u003c\/i\u003e teaches us that how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. He subsequently provides us with a personal guide to help discover which foods our bodies love, hate, and need to feel great!\u003c\/p\u003e\n\n\u003cp\u003eIn his book, Cole encourages us to think twice before consuming pharmaceutical drugs to 'fix' issues of inflammation. Instead, he proposes that readers reassess their eating habits, using 'food as thy medicine'. Dr Mark Hyman suggests this book is for 'anyone who is fed up with fad diets', as Cole uses his years of experience in functional medicine to teach us how to love our bodies enough to nourish them with delicious, healing foods.\u003c\/p\u003e\n\n\u003cp\u003eFrom personal quizzes to scientific breakdowns, \u003ci\u003eThe Inflammation Spectrum\u003c\/i\u003e offers empowering advice and puts readers on the path to achieving food freedom and optimal health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Alliance Distribution Services Pty Ltd","offers":[{"title":"Default Title","offer_id":46998721822956,"sku":"9781529379112","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14212843482732.jpg?v=1763228025"},{"product_id":"intuitive-fasting-by-dr-will-cole-9781529377026","title":"Intuitive Fasting","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIntuitive Fasting\u003c\/em\u003e is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health. GWYNETH PALTROW, founder and CEO of goop\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFor some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims of our daily eating schedule: three meals a day, plus snacks. The truth is: this is an artificially constructed schedule that does not reflect our bodies' natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue, and chronic health problems. For millions of years, our bodies have functioned best with periodic times of fasting.\u003c\/p\u003e\n\n\u003cp\u003eWith his fresh approach to fasting, \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author and functional medicine expert Dr Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. \u003cem\u003eIntuitive Fasting\u003c\/em\u003e will show you how to find metabolic flexibility—and once you've reached it, you can trust your body to function at optimal capacity, whether you've eaten six minutes or six hours ago.\u003c\/p\u003e\n\n\u003cp\u003eDuring his 4-Week Flexible Fasting Plan, Dr Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He demonstrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with nutrient dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eReset your body\u003c\/li\u003e\n    \u003cli\u003eRecharge your metabolism\u003c\/li\u003e\n    \u003cli\u003eRenew your cells\u003c\/li\u003e\n    \u003cli\u003eRebalance your hormones\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAlong with more than 65 recipes, you'll find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIf you're looking for a way to recalibrate your body's hunger signals, rebalance your cravings, and comfortably and safely learn how to fast, \u003cem\u003eIntuitive Fasting\u003c\/em\u003e is a must-read. ELLE MACPHERSON\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47383879221484,"sku":"9781529377026","price":49.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14191983482732.jpg?v=1773385333"},{"product_id":"gut-feelings-by-dr-will-cole-9781399724104","title":"Gut Feelings","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eWorking with Will Cole has changed my health and life. Gut Feelings\u003c\/em\u003e offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, it's informative and healing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eGWYNETH PALTROW, founder and CEO of goop\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e'A paradigm-shifting way to truly understand the inherent and foundational connection between our body and mind... It will shift how you think, how you eat, and ultimately how you exist in the world.'\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eDR. NICOLE LEPERA, the Holistic Psychologist and \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eHow to Do the Work\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIt's easy to become overwhelmed when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional impact of eating often gets left behind. Now, Dr Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better.\u003c\/p\u003e\n\n\u003cp\u003eDr Cole illustrates how stress and shame can contribute to gut inflammation and sabotage your health in a process he calls Shameflammation. Gut health issues can also present in the form of mood swings, anxiety, and food cravings, but also through autoimmune conditions. And, as Dr Cole explains, true health isn't just about what you eat, but how you feel.\u003c\/p\u003e\n\n\u003cp\u003eThe good news: it's possible to heal the connection between the physical and mental with nutritious food and somatic practices that support a healthy gut and brain. Dr Cole will help you re-evaluate your relationship with food and your body, getting you back in touch with your gut feelings, in this practical 21-Day Plan that bridges the gap between your emotions and your health with healing recipes, dietary guidance and mindfulness techniques including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMore than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet\u003c\/li\u003e\n  \u003cli\u003eDietary prescriptions founded upon flexibility and awareness\u003c\/li\u003e\n  \u003cli\u003eMindfulness techniques to strengthen your intuition and discover your priorities.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47486099980524,"sku":"9781399724104","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3d56eb41c9d5f8f0730719a4ff3f8029.jpg?v=1775781557"}],"url":"https:\/\/bookhero.pro\/collections\/dr-will-cole.oembed","provider":"Book Hero","version":"1.0","type":"link"}