{"title":"Dr Tom Davies","description":"\u003cp\u003eWelcome to the collection of \u003cstrong\u003eDr Tom Davies\u003c\/strong\u003e, a distinguished author in the fields of \u003cem\u003eSelf-Help\u003c\/em\u003e and \u003cem\u003ePersonal Development\u003c\/em\u003e. Renowned for his insightful approach, Dr Davies intricately combines psychology, personal experiences, and practical advice to guide readers towards a path of self-discovery and growth.\u003c\/p\u003e\n\n\u003cp\u003eOne of his standout works is \u003cem\u003eSelf-Obsession\u003c\/em\u003e, a book that challenges conventional notions of self-care and dives deep into understanding one's inner self. This book, along with others in his collection, is crafted to empower individuals to reach their fullest potential by fostering a healthy relationship with themselves.\u003c\/p\u003e\n\n\u003cp\u003eDr Tom Davies's books are not just reads; they are companions in your journey towards a more fulfilled and introspective life. Whether you're looking to develop mindfulness, improve self-awareness, or gain a new perspective on personal development, Dr Davies offers wisdom and strategies built on empathy and expertise.\u003c\/p\u003e","products":[{"product_id":"self-obsession-by-dr-tom-davies-9781786789501","title":"Self-Obsession","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDoctor, writer, and mental health advocate Tom Davies breaks down the true problem at the heart of our psychological pain and the growing mental health pandemic, providing effective solutions that anyone can practice to live a more fulfilled and happy life.\u003c\/p\u003e\n\n\u003cp\u003eThere is one point that contemporary psychology and centuries-old Eastern Buddhist and Taoist teachings agree on - if you wish to experience less suffering, you must change the way you see yourself. But what if the change that is needed is to let go of ourselves entirely? What does this mean for those of us living in an increasingly self-obsessed and individualistic society? Is our quest for identity actually sabotaging our own wellbeing?\u003c\/p\u003e\n\n\u003cp\u003eIn this compassionate and galvanising book, \u003cem\u003eSelf-Obsession\u003c\/em\u003e, Dr Tom Davies gently invites you to consider the basic elements that define who you are.\u003c\/p\u003e\n\n\u003cp\u003eIn Part One, get to know your self. From the ground up, discover what the self truly is, how it links to identity, and how self-obsession is central to the human condition and the psychological pain that each of us experience.\u003c\/p\u003e\n\n\u003cp\u003eIn Part Two, overcome self-obsession. Free yourself from your psychological prison, and learn how to live the peaceful and joyful life that you deserve.\u003c\/p\u003e\n\n\u003cp\u003eWith a fresh and lucid style, Dr Tom Davies combines his knowledge of the medical, psychological, and philosophical to bring you real solutions to life's most challenging problems. Whether you are searching for meaning or are struggling with stress, anxiety, grief, or depression, this perspective will provide you with an empowering new insight that can help you transform your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Random House New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46868778156268,"sku":"9781786789501","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4424053482824.jpg?v=1759769132"}],"url":"https:\/\/bookhero.pro\/collections\/dr-tom-davies.oembed","provider":"Book Hero","version":"1.0","type":"link"}