{"title":"Dr Sean Young","description":"\u003cp\u003eDr Sean Young is a prominent name in the fields of self-help and personal development, known for his insightful approach to behavioural change. As a distinguished psychologist and researcher, Dr Young has dedicated his career to understanding the mechanisms behind forming lasting habits and achieving personal goals.\u003c\/p\u003e\n\n\u003cp\u003eHis book, \u003cem\u003eStick with It\u003c\/em\u003e, explores the science of habit formation and offers practical methods to transform behaviours effectively. It combines academic research with accessible advice, making complex psychological concepts understandable and applicable for everyday life. Whether you are looking to make small changes or significant transformations, Dr Young's work provides the tools necessary to succeed.\u003c\/p\u003e\n\n\u003cp\u003eExplore Dr Sean Young’s collection in our bookstore to unlock your potential and embrace lasting personal development with scientifically-backed strategies.\u003c\/p\u003e","products":[{"product_id":"stick-with-it-by-dr-sean-young-9780241323786","title":"Stick with It","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLearn how to make real, lasting changes in your life.\u003c\/p\u003e\n\n\u003cp\u003eWe all have bad habits – whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year’s resolutions don’t last beyond January. How can we kick bad habits – and stick with it?\u003c\/p\u003e\n\n\u003cp\u003eAccording to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In \u003cem\u003eStick with It\u003c\/em\u003e, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 300%.\u003c\/p\u003e\n\n\u003cp\u003ePacked with practical exercises and real-life case studies, \u003cem\u003eStick with It\u003c\/em\u003e shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours – forever.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46552247369964,"sku":"9780241323786","price":26.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25037193482273.jpg?v=1750024197"}],"url":"https:\/\/bookhero.pro\/collections\/dr-sean-young.oembed","provider":"Book Hero","version":"1.0","type":"link"}