{"title":"Dr Rupy Aujla","description":"\u003cp\u003eDiscover the transformative world of culinary medicine with \u003cstrong\u003eDr Rupy Aujla\u003c\/strong\u003e, a pioneer in merging the fields of nutrition and health. As an NHS medical doctor with a passion for food, Dr Rupy's books offer a refreshing take on how to harness the power of what we eat to support wellbeing and ward off illness.\u003c\/p\u003e\n\n\u003cp\u003eDive into his engaging collection, starting with \u003cem\u003eDoctor’s Kitchen 3-2-1\u003c\/em\u003e, where delicious and simple recipes take centre stage with the ingenious 3-2-1 formula: three portions of fruit and vegetables per person, two servings per dish, using one pan. Whether you’re a novice or a seasoned cook, this book provides a streamlined approach to healthy eating without compromising on flavour.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDr Rupy Cooks\u003c\/em\u003e introduces you to more of his inventive recipes that celebrate whole foods and diverse flavours, guiding you to bolster your diet with meals that are both nutritious and delightful.\u003c\/p\u003e\n\n\u003cp\u003eFor those looking to use their diet to fend off illness, \u003cem\u003eThe Doctor’s Kitchen - Eat to Beat Illness\u003c\/em\u003e is a comprehensive guide, packed with insight into how specific ingredients can play a role in health maintenance and disease prevention.\u003c\/p\u003e\n\n\u003cp\u003eIf your goal is to enhance your protein intake without sacrificing taste, \u003cem\u003eThe Doctor’s Kitchen: Healthy High Protein\u003c\/em\u003e offers a wealth of recipes that are high in protein yet full of flavour, ensuring you meet your dietary needs in a delicious way.\u003c\/p\u003e\n\n\u003cp\u003eExplore the revolutionary intersection of culinary arts and health science with Dr Rupy Aujla's books and embrace a lifestyle where eating well becomes simple, sustainable, and life-enhancing.\u003c\/p\u003e","products":[{"product_id":"the-doctors-kitchen-healthy-high-protein-by-dr-rupy-aujla-9781529148848","title":"The Doctor’s Kitchen: Healthy High Protein","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eCut through the noise of misinformation to discover how a protein-rich diet plan can help you to lose weight, feel fuller for longer, and support your wellbeing for life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'A protein masterclass... Get this book in your life now.'\u003c\/em\u003e - Chris Evans\u003c\/p\u003e\n\n\u003cp\u003eEating for health is finally exciting. With these nutritionally balanced recipes and time-saving health hacks, you can be reassured your meal is good for you and rich with flavour.\u003c\/p\u003e\n\n\u003cp\u003eAs a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eMaintain protein for bone strength and longevity\u003c\/li\u003e\n    \u003cli\u003eSupport gut health to help you think clearly and sleep better\u003c\/li\u003e\n    \u003cli\u003eLower inflammation to eliminate stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eChampioning meat, dairy, and plant-based protein, these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni, and Cumin Curry with Crispy Chicken.\u003c\/p\u003e\n\n\u003cp\u003eBacked by the latest scientific research on how to balance protein, fibre, and nutrient-rich vegetables, all signposted on the page, \u003cem\u003eThe Doctor's Kitchen: Healthy High Protein\u003c\/em\u003e will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart, and brain health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46282270114028,"sku":"9781529148848","price":44.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529148848.jpg?v=1742500071"},{"product_id":"doctors-kitchen-3-2-1-by-dr-rupy-aujla-9780008395414","title":"Doctor’s Kitchen 3-2-1","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003e3-2-1\u003c\/em\u003e is a brand new way of cooking delicious food, that is completely life-changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That’s it! Curries, stews, traybakes, casseroles, salads, and more. Take the effort out of cooking and put health and enjoyment back in.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e‘Food and nutritional medicine play a crucial part in our general wellbeing – I’ve examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.’\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eBestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate.\u003c\/p\u003e\n\n\u003cp\u003eContaining over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, \u003cem\u003e3-2-1\u003c\/em\u003e is an easy-to-follow health prescription. This daily ‘dose’ of fresh ingredients, quality fats, whole grains, and plenty of fibre lowers the risk of disease.\u003c\/p\u003e\n\n\u003cp\u003eGuided by scientific evidence, Dr Rupy’s core principles of healthy eating remain the same – keep plant-focused, eat lots of fibre, plenty of colourful vegetables, and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients!\u003c\/p\u003e\n\n\u003cp\u003eAs a busy doctor, Dr Rupy knows that one of the main reasons people choose not to cook at home is a lack of time as well as the effort to cook it. Each recipe is cleverly formulated to require only one pan, minimising the cooking process (as well as the washing up), and using as little equipment as possible – the majority only require a knife, chopping board, and a cooking dish.\u003c\/p\u003e\n\n\u003cp\u003eDr Rupy’s practical and easy-to-use book promises gorgeous-looking, flavourful dishes that consistently look after our bodies, helping to beat illness by optimising our food choices.\u003c\/p\u003e\n\n\u003cp\u003eThis is a prescription to fill yourself, one delicious plate at a time. Share this formula for long-lasting health and start cooking the \u003cem\u003e3-2-1\u003c\/em\u003e way!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46663987101932,"sku":"9780008395414","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/x400.jpg?v=1752616972"},{"product_id":"dr-rupy-cooks-by-dr-rupy-aujla-9781529148831","title":"Dr Rupy Cooks","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDr Rupy's simple and full-flavoured recipes will revolutionise your everyday cooking.\u003c\/p\u003e\n\n\u003cp\u003eDr Rupy Aujla, the trusted medical doctor and food expert behind the bestselling \u003cem\u003eDoctor's Kitchen\u003c\/em\u003e, delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.\u003c\/p\u003e\n\n\u003cp\u003eEvery dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.\u003c\/p\u003e\n\n\u003cp\u003eYou'll find satisfying dinners, one-pot dishes, quick lunches, plenty of vegetarian and vegan dishes, as well as gluten and nut-free options every time. Rupy's no-fuss recipes are a joy to cook and eat, and healthy eating can become a pleasurable way of life.\u003c\/p\u003e\n\n\u003cp\u003eRecipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46663988871404,"sku":"9781529148831","price":55.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11910033482732.jpg?v=1752617110"},{"product_id":"the-doctors-kitchen-eat-to-beat-illness-by-dr-rupy-aujla-9780008316310","title":"The Doctor’s Kitchen - Eat to Beat Illness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSUNDAY TIMES BESTSELLING AUTHOR\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing' Chris Evans, Virgin Radio UK\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFollowing on from Dr Rupy’s bestselling cookbook \u003cem\u003eThe Doctor’s Kitchen\u003c\/em\u003e, \u003cem\u003eEat to Beat Illness\u003c\/em\u003e distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice are 80 new delicious recipes.\u003c\/p\u003e\n\n\u003cp\u003eIn Dr Rupy’s second book, he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but can also lengthen our lives, change our mood, and even affect the expression of our DNA.\u003c\/p\u003e\n\n\u003cp\u003eThe first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes, including exercise, stress reduction, sleeping well, and finding purpose in our lives.\u003c\/p\u003e\n\n\u003cp\u003eIt is now scientifically proven that certain foods and food groups are beneficial for staving off illness. Here, Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, and stress, and explain what to eat to increase our chances of staying healthy.\u003c\/p\u003e\n\n\u003cp\u003eWith recipes full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod Curry; Patchcock Poussin and Middle Eastern Ful Medames; Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stir-fry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette; Japanese Togarashi Mix, to name just a few, eating well has never been so easy and delicious.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46998680764652,"sku":"9780008316310","price":37.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/26083003482190.jpg?v=1763226308"},{"product_id":"the-doctors-kitchen-supercharge-your-health-with-100-delicious-everyday-recipes-by-dr-rupy-aujla-9780008239336","title":"The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSUNDAY TIMES BESTSELLING AUTHOR\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing' Chris Evans, Virgin Radio UK\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e‘I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.’\u003c\/p\u003e\n\n\u003cp\u003eDr Rupy Aujla’s first cookbook, \u003cem\u003eThe Doctor’s Kitchen\u003c\/em\u003e, is the go-to guide to help you kick unhealthy faddy diets for good. In the book, Dr Rupy explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make.\u003c\/p\u003e\n\n\u003cp\u003eThe impact of lifestyle on illness has never been more important, and Dr Rupy believes that what we choose to put on our plates is the most important health intervention we can make. He is living proof that what you eat can shift medical outcomes, as he overhauled his own heart condition by addressing his diet and creating delicious food that he now shares in this book.\u003c\/p\u003e\n\n\u003cp\u003eInfused with recipes from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46998680928492,"sku":"9780008239336","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25313263482190.jpg?v=1763226331"}],"url":"https:\/\/bookhero.pro\/collections\/dr-rupy-aujla.oembed","provider":"Book Hero","version":"1.0","type":"link"}