{"title":"Dr Robert L. Leahy","description":"\u003cp\u003eDr Robert L. Leahy's works offer practical guidance for overcoming common emotional challenges such as jealousy and worry. His books blend psychological insight with compassionate advice, making complex issues accessible and manageable for readers seeking personal growth.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the fields of \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e and \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e, these titles empower readers to understand their feelings and develop healthier thought patterns for a more balanced life.\u003c\/p\u003e","products":[{"product_id":"the-worry-cure-by-dr-robert-l-leahy-9780749927240","title":"The Worry Cure","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDo you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much – constantly running what-if scenarios through your head? Of course you do – we all do. Worry is a central issue in many people's lives.\u003c\/p\u003e\n\n\u003cp\u003eIn this groundbreaking book, \u003cem\u003eThe Worry Cure\u003c\/em\u003e, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow programme, he tells you how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eIdentify productive and unproductive worry.\u003c\/li\u003e\n  \u003cli\u003eAccept reality and commit to change.\u003c\/li\u003e\n  \u003cli\u003eTurn 'failure' into opportunity.\u003c\/li\u003e\n  \u003cli\u003eUse your emotions rather than worry about them.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47428349034732,"sku":"9780749927240","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780749927240.jpg?v=1774496975"},{"product_id":"the-jealousy-cure-by-dr-robert-l-leahy-9781626259751","title":"The Jealousy Cure","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eCould jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, \u003cem\u003eThe Worry Cure\u003c\/em\u003e—invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships.\u003c\/p\u003e\n\n\u003cp\u003eWe've all heard tales of the overly jealous spouse or significant other. Maybe we've even been that jealous person, though we may not want to admit it. It's hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone's jealousy. But what if jealousy isn't just a neurotic weakness? What if it signals that your relationship matters to you? In short—what if jealousy serves a purpose?\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Jealousy Cure\u003c\/em\u003e, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you'll uncover the evolutionary origins of jealousy, and how and why it's served to help us as a species. You'll also learn practices based in emotional schema theory, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful.\u003c\/p\u003e\n\n\u003cp\u003eYou will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you'll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900642902252,"sku":"9781626259751","price":65.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781626259751-the-jealousy-cure.jpg?v=1783418785"}],"url":"https:\/\/bookhero.pro\/collections\/dr-robert-l-leahy.oembed","provider":"Book Hero","version":"1.0","type":"link"}