{"title":"Dr. Rachel Pauls","description":"\u003cp\u003eWelcome to the Dr. Rachel Pauls collection, where culinary expertise meets science to provide practical solutions for digestive health. Dr. Rachel Pauls is a distinguished figure in the world of nutrition, focusing on the Low-FODMAP diet, a well-researched approach designed to alleviate symptoms associated with irritable bowel syndrome (IBS) and similar digestive challenges.\u003c\/p\u003e\n\n\u003cp\u003eAmong her notable works, you'll find \u003cem\u003eThe FODMAP Reintroduction Plan and Cookbook\u003c\/em\u003e, a comprehensive guide that not only introduces the intricacies of the FODMAP diet but also takes you through a step-by-step reintroduction phase, helping individuals personalise their dietary plan. Equally compelling is \u003cem\u003eThe Low-FODMAP IBS Solution Plan and Cookbook\u003c\/em\u003e, which offers a treasure trove of simple, delicious recipes that cater to those looking to manage their IBS symptoms effectively while still enjoying flavourful meals.\u003c\/p\u003e\n\n\u003cp\u003eDr. Pauls' books are more than just cookbooks; they are valuable resources for anyone seeking to improve their health through informed dietary choices. Each book is crafted with care, emphasising accessible language and practical tips, ensuring that you can easily bring these expert-approved meals into your kitchen.\u003c\/p\u003e","products":[{"product_id":"the-fodmap-reintroduction-plan-and-cookbook-by-dr-rachel-pauls-9780760382752","title":"The FODMAP Reintroduction Plan and Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom IBS expert Dr. Rachel Pauls, \u003ci\u003eThe FODMAP Reintroduction Plan \u0026amp; Cookbook\u003c\/i\u003e demystifies the second phase of the low-FODMAP diet with a specialised testing plan and 60 delicious recipes to help you eat well and feel great.\u003c\/p\u003e\n\n\u003cp\u003eIn her first book, \u003ci\u003eThe Low-FODMAP IBS Solution Plan \u0026amp; Cookbook\u003c\/i\u003e, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she guides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase), where you'll discover which foods you can add back to your diet while keeping your IBS symptoms under control.\u003c\/p\u003e\n\n\u003cp\u003eIf you've tried the low-FODMAP diet to manage your IBS, you know that phase 1, Elimination, is pretty restrictive. You are not meant to stay on the Elimination diet forever, but what comes next? \u003ci\u003eThe FODMAP Reintroduction Plan and Cookbook\u003c\/i\u003e will help you learn which foods you can and can't tolerate through individual challenges, so you can enjoy more food freedom while still feeling great.\u003c\/p\u003e\n\n\u003cp\u003eIn this book, Dr. Rachel Pauls carefully guides you through the stages of Reintroduction, providing a detailed plan including which foods to test, how much, how often, and how to interpret your results—while minimising IBS flares. She also includes over 60 delicious, easy-to-cook recipes for testing and maintaining your low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and vegan options. Learn your tolerances and manage your symptoms with simple, satisfying recipes like:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eMini Pumpkin Biscuits with Cream Cheese Frosting\u003c\/li\u003e\n    \u003cli\u003eChai Spiced French Toast\u003c\/li\u003e\n    \u003cli\u003eHearty Turkey Minestrone Soup\u003c\/li\u003e\n    \u003cli\u003eChicken Club Ranch Pasta Salad\u003c\/li\u003e\n    \u003cli\u003eShrimp Sushi Bowl\u003c\/li\u003e\n    \u003cli\u003eSlow-Cooker Vegan Sloppy Joes\u003c\/li\u003e\n    \u003cli\u003eSheet Pan Orange Chicken with Broccoli\u003c\/li\u003e\n    \u003cli\u003eHomemade BBQ Chicken Pizza\u003c\/li\u003e\n    \u003cli\u003eShow Stopping Lemon Olive Oil Cake\u003c\/li\u003e\n    \u003cli\u003eGlazed Pineapple Walnut Muffins\u003c\/li\u003e\n    \u003cli\u003eBanana Blondies with Chocolate Chips\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you're one of the 45 million Americans living with IBS, don't live with it anymore! Let this book guide you through the second phase of your low-FODMAP journey, where you will conquer your symptoms while reclaiming the foods you love.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46998693576940,"sku":"9780760382752","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19755703482458.jpg?v=1763226995"},{"product_id":"the-low-fodmap-ibs-solution-plan-and-cookbook-by-dr-rachel-pauls-9781592339716","title":"The Low-FODMAP IBS Solution Plan and Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSuccessfully navigate a low-FODMAP diet and reduce the symptoms of IBS and other conditions. \u003cem\u003eThe Low-FODMAP IBS Solution Plan and Cookbook\u003c\/em\u003e provides an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. This comes with sound, results-based advice from internationally recognised physician and researcher Rachel Pauls, MD, who uses the low-FODMAP diet to cure her own debilitating IBS symptoms.\u003c\/p\u003e\n\n\u003cp\u003eIf you're one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), you know that eating food may be the start of a vicious cycle. Gas, bloating, cramping, and diarrhoea can result in missed workdays, skipped social events, and impaired intimacy. It often means a lower quality of life filled with anxiety and isolation. But it doesn't have to be this way.\u003c\/p\u003e\n\n\u003cp\u003eThere is now a well-established, medically proven, breakthrough treatment for IBS. This new treatment—the low-FODMAP diet—is significantly more effective than any drug, diet, or over-the-counter remedy. Dozens of studies over the past decade have confirmed the effectiveness of a low-FODMAP diet. By implementing this diet, IBS sufferers can feel better in a few short days.\u003c\/p\u003e\n\n\u003cp\u003eFODMAPs are carbohydrates that are difficult to digest. For people with digestive problems, they can trigger a host of uncomfortable symptoms. By simply eliminating high-FODMAP foods (like garlic and onions) from their diet, IBS sufferers can heal their gut and improve their health. This book shows you how.\u003c\/p\u003e\n\n\u003cp\u003eInside, you'll find guidance and recipes that put you back in control. Enjoy mealtime once again with recipes such as:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eLemon Blueberry Mug Muffin\u003c\/li\u003e\n    \u003cli\u003eMake-Ahead Breakfast Burritos\u003c\/li\u003e\n    \u003cli\u003eCarrot Soup with Coconut and Curry\u003c\/li\u003e\n    \u003cli\u003eLemon Chicken with Rotini and Vegetables\u003c\/li\u003e\n    \u003cli\u003ePeanut Pad Thai\u003c\/li\u003e\n    \u003cli\u003eOne-Pot Ratatouille\u003c\/li\u003e\n    \u003cli\u003eCheese and Spinach Quesadillas\u003c\/li\u003e\n    \u003cli\u003eScrumptious Pumpkin Pie Energy Bites\u003c\/li\u003e\n    \u003cli\u003eBanana Chocolate Chip Oat Bars\u003c\/li\u003e\n    \u003cli\u003eChewy Brownie Cookies with Walnuts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eMake this book the start of a healthier and happier lifestyle—and a healthier and happier you!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46998728737004,"sku":"9781592339716","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25931503482754.jpg?v=1763228717"}],"url":"https:\/\/bookhero.pro\/collections\/dr-rachel-pauls.oembed","provider":"Book Hero","version":"1.0","type":"link"}