{"title":"Dr Nicole LePera","description":"\u003cp\u003eWelcome to the compelling world of Dr Nicole LePera, a renowned name in the realm of \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e. Known for her transformative approach to holistic psychology, Dr LePera empowers individuals to take charge of their mental and emotional well-being.\u003c\/p\u003e\n\n\u003cp\u003eIn her insightful book \u003cstrong\u003eHow to Be the Love You Seek\u003c\/strong\u003e, she guides readers on an enlightening journey towards self-acceptance and cultivating deeper connections with others. This engaging read focuses on the transformative power of self-love and authentic relationships.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow To Do The Work\u003c\/strong\u003e is an essential companion for those seeking profound change. Dr LePera equips readers with practical tools and strategies to identify and overcome self-imposed barriers, fostering mental clarity and emotional resilience.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to Meet Your Self\u003c\/strong\u003e invites readers on an introspective exploration. Through this book, Dr LePera encourages a deeper understanding of one's true self, unlocking potential pathways to personal growth and self-discovery.\u003c\/p\u003e\n\n\u003cp\u003eDiscover the wisdom and transformative insights of Dr Nicole LePera, and embark on a journey to a more fulfilled and balanced life with these powerful reads.\u003c\/p\u003e","products":[{"product_id":"how-to-do-the-work","title":"How To Do The Work","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eHow to Do the Work\u003c\/i\u003e by Dr Nicole LePera is a groundbreaking guide that delves deep into the essentials of self-healing and personal transformation. This pivotal book provides readers with a comprehensive roadmap to achieving mental, physical, and spiritual well-being. By combining traditional psychological practices with holistic approaches, Dr LePera offers a unique and practical methodology for those seeking to understand themselves and effect positive change in their lives.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eTHE #1 NEW YORK TIMES BESTSELLER\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eTHE SUNDAY TIMES BESTSELLER\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eDr Nicole LePera, known to her followers as The Holistic Psychologist, started her journey out of frustration with the constraints of conventional psychotherapy. Her innovative philosophy integrates comprehensive health principles that address not only the mind but also the body and spirit. It’s a holistic approach to healing, which she herself embraced before sharing her findings with a broader audience.\u003c\/p\u003e\n\n\u003cp\u003e\"My favourite Instagram account in the world.\" - Dr Rangan Chatterjee\u003c\/p\u003e\n\n\u003cp\u003e\"If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.\" - \u003ci\u003eRed magazine\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eHow to Do the Work\u003c\/i\u003e, Dr LePera presents a manifesto for self-healing and an indispensable guide to cultivating a vibrant, authentic, and joyful life. Drawing from the latest scientific research and diverse healing modalities, she helps readers recognise how adverse childhood experiences and trauma shape our present behaviour. These unresolved issues often result in patterns of codependency, emotional immaturity, and trauma bonds. Without intervention, these behaviours can become cyclical, leaving individuals feeling stuck and unfulfilled.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e\"This book is a must-read for anyone on a path of personal growth.\" - Gabby Bernstein, author of number one \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \u003ci\u003eSuper Attractor\u003c\/i\u003e and \u003ci\u003eThe Universe Has Your Back\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e\"The book I wish I had read in my twenties.\" - Elizabeth Day, author of \u003ci\u003eHow to Fail\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eDr LePera's previously unpublished protocol, now available in \u003ci\u003eHow to Do the Work\u003c\/i\u003e, provides readers with the essential support and tools to break free from these destructive patterns. This book invites readers to reclaim their lives and embrace their full potential. It offers a paradigm shift in how we view mental wellness and self-care, making it a significant contribution to the realm of personal development literature.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e\u003ci\u003e\"How to Do the Work\u003c\/i\u003e will transform how you see yourself and your ability to change. I believe this book could change lives, if not the world.\" - Holly Bourne, bestselling author of \u003ci\u003eHow Do You Like Me Now?\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e\"Want more from life? Looking for answers? \u003ci\u003eHow to Do the Work\u003c\/i\u003e will teach you how to find them within yourself. A masterpiece of empowerment - this book changed my life and, trust me, it'll change yours too.\" - Mel Robbins, author of \u003ci\u003eThe 5 Second Rule\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eHow to Do the Work\u003c\/i\u003e is not just a book; it’s an invitation to embark on a life-altering journey of self-discovery, healing, and empowerment. This powerful guide will help readers break free from the chains of past traumas and self-sabotaging behaviours, making way for a brighter, healthier, and more fulfilling future.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Alliance Distribution Services Pty Ltd","offers":[{"title":"Default Title","offer_id":45712146104556,"sku":"9781409197744","price":34.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781409197744.jpg?v=1725981546"},{"product_id":"how-to-meet-your-self","title":"How to Meet Your Self","description":"\u003cdiv class=\"book-description\"\u003e\nDr Nicole LePera's \u003cem\u003eHow to Meet Your Self\u003c\/em\u003e is more than just a book; it is a transformative journey into the depths of your own psyche. This interactive workbook is designed to guide you through an exploration and discovery of your true self, peeling away the layers of conditioning, habits, and outdated patterns that have been holding you back. \n\nIn recent years, Dr LePera has emerged as a pivotal figure in the realm of psychological self-healing. With her revolutionary approach, she has assisted millions worldwide in transitioning from mere survival to the conscious creation of fulfilling and authentic lives. Following the success of her first book, \u003cem\u003eHow to Do the Work\u003c\/em\u003e, where she introduced readers to a holistic framework for self-healing, she now presents \u003cem\u003eHow to Meet Your Self\u003c\/em\u003e. This new work further extends her teachings by offering a hands-on, interactive experience that aims to help you uncover and embrace your authentic self.\n\nWe all fall into conditioned habits and patterns—the products of our past—that lead us into cycles of stagnation, pain, and self-destructive behaviours. Dr LePera illuminates the way out of these ruts by demonstrating how we can awaken to and alter the behaviours that no longer serve us. By observing our physical, mental, and emotional patterns with objectivity and compassion, we become better equipped to discern what we do not wish to carry into the future.\n\nAs you engage with the workbook, you will gain profound insights into your default habits—from sleep and movement to eating, emotional reactivity, and core beliefs. Each exercise is designed to help you witness and understand these patterns, propelling you toward meaningful and lasting change. Never again will you find yourself asking, \"But where do I start?\"\n\n\u003cem\u003eHow to Meet Your Self\u003c\/em\u003e is a revolutionary guide that serves as a kind and encouraging companion on your journey of self-discovery. It is a comprehensive masterwork of self-understanding that promises to radically transform both your inner work and your outer world. Whether you are new to Dr LePera's work or a seasoned student of self-healing, this book will empower you to become the highest version of yourself.\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":45712168091884,"sku":"9781398710733","price":50.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781398710733.jpg?v=1725981825"},{"product_id":"how-to-be-the-love-you-seek-by-dr-nicole-lepera-9781398710788","title":"How to Be the Love You Seek","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eUK bestseller, \u003ci\u003eSunday Times\u003c\/i\u003e, December 2023\u003c\/b\u003e\n\n\u003cp\u003e'I love Dr Nicole LePera. She helps me a lot.' \u003cb\u003eGWYNETH PALTROW\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003e'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' \u003c\/i\u003e\u003cb\u003eDR GABOR MATE\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003e'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. \u003c\/i\u003e\u003ci\u003eHow to Be the Love You Seek\u003c\/i\u003e\u003ci\u003e is a masterwork of awareness and compassion.' \u003c\/i\u003e\u003cb\u003eJAY SHETTY\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eA radical new path to revolutionise your relationships\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhy are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend, or colleague, the dynamic is frequently the same - you'd like the relationship to change for the better, yet nothing you try seems to work.\u003c\/p\u003e\n\n\u003cp\u003eAuthor of international bestseller \u003ci\u003eHow to Do the Work\u003c\/i\u003e, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book, she offers a new path to healing our relationships by tapping into the power of the heart.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eHow to Be the Love You Seek\u003c\/i\u003e harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security, and share compassion with ourselves and others.\u003c\/p\u003e\n\n\u003cp\u003eThrough stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us.\u003c\/p\u003e\n\n\u003cp\u003eWhen you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46868693516524,"sku":"9781398710788","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27561733482685.jpg?v=1759765698"},{"product_id":"reparenting-the-inner-child-by-dr-nicole-lepera-9781398725447","title":"Reparenting the Inner Child","description":"\u003cb\u003eIf you're ready to stop repeating the past and finally start building the future you deserve, you need to read this book.\u003c\/b\u003e\u003ci\u003e Mel Robbins, internationally bestselling author of The Let Them Theory and host of The Mel Robbins Podcast\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom the internationally bestselling author of \u003ci\u003eHow to Do the Work\u003c\/i\u003e and\u003ci\u003e How to Be the Love You Seek\u003c\/i\u003e comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potential\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAs adults, we often fall into patterns that feel irrational or out of character-shutting down, lashing out, people-pleasing, or self-sabotaging. Beneath those reactions lies our inner child, a younger part of us still trying to get its needs met the only way it knows how.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe all carry the imprint of our earliest years. Childhood is brief, yet its impact is lifelong. Some parts of us were met with love while other parts were met with silence, criticism, or disapproval. To survive, we learned to adapt-learning to over perform, to hide, or stay small. Most of us made it through with a mix of love and lack. And many of us still protect the parts of ourselves that once felt unsafe.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhile we can't change what happened, we can change how it lives within us and impacts our lives today. \u003ci\u003eReparenting the Inner Child\u003c\/i\u003e offers a clear, compassionate path to self-integration, combining practical exercises, somatic tools, and guided reflections to help us create the safety, love, and boundaries we've always needed. Through her holistic framework that models individual development, Dr. LePera explains how we can cultivate the emotional maturity and regulation to respond calmly instead of reacting, to embrace desire instead of shame, and to question the stories we've long believed about who we have to be.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEnlightening, empowering, and clarifying, \u003ci\u003eReparenting the Inner Child\u003c\/i\u003e is a book that will stand the test of time as a comprehensive guide for personal development and healing, and a resource that will forever change the way we understand ourselves.","brand":"Alliance Distribution Services Pty Ltd","offers":[{"title":"Default Title","offer_id":46985714467052,"sku":"9781398725447","price":33.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781398725447.webp?v=1762992040"}],"url":"https:\/\/bookhero.pro\/collections\/dr-nicole-lepera.oembed","provider":"Book Hero","version":"1.0","type":"link"}