{"title":"Dr Michael Amster","description":"\u003cp\u003eDr Michael Amster is a distinguished figure in the realm of self-help and personal development literature. With a career dedicated to enhancing human connection and wellbeing, Dr Amster skilfully combines his expertise in psychology and meditation to offer profound insights into everyday experiences.\u003c\/p\u003e\n\n\u003cp\u003eOne of his notable works, \u003cem\u003eThe Power of Awe\u003c\/em\u003e, invites readers on a transformative journey to discover the profound impact of awe on happiness, mental health, and personal growth. This book serves as a beacon for individuals seeking to explore the depths of their own consciousness and cultivate a more mindful way of living.\u003c\/p\u003e\n\n\u003cp\u003eDr Amster's approach is both educational and engaging, making complex concepts accessible to a broad audience. Whether you're new to self-help or a seasoned practitioner, his works provide valuable perspectives and practical tools to enrich your life and foster personal development.\u003c\/p\u003e\n\n\u003cp\u003eExplore the collection of Dr Michael Amster's books to unlock the secrets of awe and its potential to inspire change and growth in your everyday life.\u003c\/p\u003e","products":[{"product_id":"the-power-of-awe-by-jake-eagle-9781399708067","title":"The Power of Awe","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThink about the last time you were truly in awe—perhaps on a walk or whilst watching a musician perform live—maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active, and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression.\u003c\/p\u003e\n\n\u003cp\u003eBeing in awe can be beneficial to both your mind and body, and now the AWE method provides a shortcut to all these benefits, accessible to anyone, anywhere. \u003cb\u003eATTENTION\u003c\/b\u003e (give your full focus to something), \u003cb\u003eWAIT\u003c\/b\u003e (take a deep breath and appreciate that thing), \u003cb\u003eEXHALE and EXPAND\u003c\/b\u003e (as you exhale slowly, allow your feelings to expand and grow). 5-15 seconds, two or three times a day—that's all!\u003c\/p\u003e\n\n\u003cp\u003eIn this book you'll learn:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eAbout the surprising and little-known science of awe\u003c\/li\u003e\n    \u003cli\u003eHow we unwittingly cut ourselves off from feeling awe\u003c\/li\u003e\n    \u003cli\u003eHow AWE can enhance traditional mental health therapies\u003c\/li\u003e\n    \u003cli\u003eStrategies for using AWE to improve relationships, alleviate existential anxiety, and manage chronic pain\u003c\/li\u003e\n    \u003cli\u003eThe different types of awe we can experience (sensorial, conceptual, and interconnected)\u003c\/li\u003e\n    \u003cli\u003eHow to recognise and get good at experiencing each type of awe\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eLearn how to microdose mindfulness through the power of \u003ci\u003eThe Power of Awe\u003c\/i\u003e now.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868903198956,"sku":"9781399708067","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9448733482686.jpg?v=1759775326"}],"url":"https:\/\/bookhero.pro\/collections\/dr-michael-amster.oembed","provider":"Book Hero","version":"1.0","type":"link"}