{"title":"Dr. Linnea Passaler","description":"\u003cp\u003eWelcome to our curated collection of works by \u003cem\u003eDr. Linnea Passaler\u003c\/em\u003e, an esteemed author in the field of Health \u0026amp; Wellness. As a leading expert dedicated to empowering readers with knowledge, Dr. Passaler offers invaluable insights into the intricate workings of the human body and mind.\u003c\/p\u003e\n\n\u003cp\u003eHer acclaimed book, \u003cem\u003eHeal Your Nervous System\u003c\/em\u003e, is your ultimate guide to understanding and nurturing one of the most critical systems in your body. Dr. Passaler combines her extensive experience and research to deliver strategies that promote balance, resilience, and overall well-being. Whether you're dealing with stress, anxiety, or simply looking to enhance your health, her advice is both accessible and transformative.\u003c\/p\u003e\n\n\u003cp\u003eExplore Dr. Linnea Passaler's works to embark on a journey towards a healthier, more balanced life. Her compassionate approach and expert knowledge make these books a valuable addition to anyone seeking to improve their mind-body connection.\u003c\/p\u003e","products":[{"product_id":"heal-your-nervous-system-by-dr-linnea-passaler-9780760385654","title":"Heal Your Nervous System","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eSay goodbye to overwhelm and take back control of your physical and mental health with Dr. Linnea Passaler's 5-step approach for healing your dysregulated nervous system.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eStress is endemic to daily life - now more than ever before. While we may be consciously aware of the events that are causing us stress and anxiety, trying to outthink or talk our way out of our stress simply won't work. New research in neurobiology has uncovered the reason: stress gets stored in the nervous system, which has evolved to respond to threat.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eProlonged stress dysregulates the nervous system\u003c\/b\u003e, keeping us wired for burnout, anxiety, trauma, and chronic symptoms, long after the stressful event has passed. Trauma is not in your head; it's in your body.\u003c\/p\u003e\n\n\u003cp\u003eTraditional medicine and therapy often fails to solve the problem, because it simply can't. However, it is possible to thrive and regain control, even with a sensitive nervous system. \u003ci\u003eHeal Your Nervous System\u003c\/i\u003e \u003cb\u003eputs you back in the driver’s seat of your physiology\u003c\/b\u003e. Grounded in neurobiology, Dr. Passaler, creator of @HealYourNervousSystem, teaches you a 5-step approach for retraining your nervous system out of these automatic patterns and dysregulation.\u003c\/p\u003e\n\n\u003cp\u003eStep 1: Awareness - Slow down your response to triggers.\u003c\/p\u003e\n\n\u003cp\u003eStep 2: Regulation - Create acceptance and safety.\u003c\/p\u003e\n\n\u003cp\u003eStep 3: Restoration - Heal emotional wounds, release trauma, and build a healthy attachment style.\u003c\/p\u003e\n\n\u003cp\u003eStep 4: Connection - Strengthen your ability to create safety and regulation.\u003c\/p\u003e\n\n\u003cp\u003eStep 5: Expansion - With a fully regulated nervous system, share your gifts with the world and support others.\u003c\/p\u003e\n\n\u003cp\u003eThese techniques and strategies have been \u003cb\u003eused successfully by thousands\u003c\/b\u003e of members of the @HealYourNervousSystem community to create a thriving and regulated mind and body.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eNow it is your turn to heal.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46545576722668,"sku":"9780760385654","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19784723482458.jpg?v=1749810702"}],"url":"https:\/\/bookhero.pro\/collections\/dr-linnea-passaler.oembed","provider":"Book Hero","version":"1.0","type":"link"}