{"title":"Dr. Libby Weaver","description":"\u003cp\u003eDiscover the invaluable insights of Dr Libby Weaver, a renowned expert in the fields of health and wellness. As an acclaimed nutritional biochemist and author, Dr Libby offers a wealth of knowledge to guide you on a journey towards better health.\u003c\/p\u003e\n\n\u003cp\u003eIn her enlightening books, including \u003cem\u003eAccidentally Over-Weight - Revised Edition\u003c\/em\u003e, \u003cem\u003eExhausted To Energized\u003c\/em\u003e, and \u003cem\u003eRushing Woman's Syndrome\u003c\/em\u003e, Dr Libby addresses common modern-day health challenges. Her approach combines scientific research with practical advice, empowering you to make informed choices about your health and lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eFor those seeking actionable advice and personal growth, explore \u003cem\u003eThe Energy Guide\u003c\/em\u003e, where Dr Libby shares effective strategies to enhance your energy levels and vitality. Additionally, \u003cem\u003eWomen's Wellness Wisdom\u003c\/em\u003e offers tailored advice for women's health, emphasizing the importance of understanding the body's unique needs.\u003c\/p\u003e\n\n\u003cp\u003eDr Libby's works, spanning categories such as Health \u0026amp; Wellness and Self-Help \u0026amp; Personal Development, offer a blend of scientific insight and heartfelt guidance, making them a must-read for anyone looking to inspire lasting change in their life.\u003c\/p\u003e","products":[{"product_id":"accidentally-over-weight-revised-edition-by-dr-libby-weaver-9780473181482","title":"Accidentally Over-Weight - Revised Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eAccidentally Overweight\u003c\/i\u003e is about what has to happen for a human to be able to access body fat and burn it. Essentially, it is about weight loss and all of the things that need to come together in our bodies for this to be possible.\u003c\/p\u003e\n\n\u003cp\u003eMany people eat well and exercise regularly, yet their body fat does not reflect their efforts. Others have gained and lost the same 20 kilos for the past 20 years. Meanwhile, some know they don't eat well, or perhaps they eat too much, yet they feel powerless to change.\u003c\/p\u003e\n\n\u003cp\u003eThis book explains the biochemistry and emotions of weight loss.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46853292032236,"sku":"9780473181482","price":29.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/12493583482356.jpg?v=1759195411"},{"product_id":"dr-libbys-the-calorie-fallacy-by-dr-libby-weaver-9780473292379","title":"Dr Libby's the Calorie Fallacy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eDr Libby's The Calorie Fallacy\u003c\/em\u003e is a groundbreaking book that challenges the very core of weight loss convention and dogma. It will turn everything you thought you knew about calories and diets on its head.\u003c\/p\u003e\n\n\u003cp\u003eHow many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century-old philosophy does not seem to apply to our body, no matter how hard we work, in this modern world?\u003c\/p\u003e\n\n\u003cp\u003eIn a world obsessed with calorie counting, we find ourselves instead watching the waistlines of the Western world continually increasing. What if the foundational nutritional philosophy that the calorie equation is the sole determinant of weight loss is completely outdated and, in many cases, wrong?\u003c\/p\u003e\n\n\u003cp\u003eThrough sharing her own personal story and the journey that set her on to uncover and explore the biochemistry of sustainable weight loss, Dr Libby shares countless case studies of clients she has worked with over the past 16 years, along with her two decades of scientific research into the principles of body fat loss.\u003c\/p\u003e\n\n\u003cp\u003eFor all of you who have been making an enormous effort and commitment to weight loss with little or no sustainable outcomes, and for those who simply want to understand how to live happier, healthier lives, allowing your body to efficiently use body fat as fuel, Dr Libby will arm you with the wisdom to stop dieting and depriving yourself and start thriving. Stop dieting and start nourishing yourself and watch the transformation occur.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"David Bateman Ltd","offers":[{"title":"Default Title","offer_id":46853486674156,"sku":"9780473292379","price":29.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13602553482356.jpg?v=1759206233"},{"product_id":"exhausted-to-energized-by-dr-libby-weaver-9780473332815","title":"Exhausted To Energized","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIt's easy to pass off feeling tired and attribute it to a multitude of things in our life - your job, your children, your relationships. However, there is an enormous array of factors that might be draining you of energy, often without you even realising it. For example, just sitting for more than an hour produces biochemical reactions in the body that make you feel more lethargic. Also, having open loops churning over in your mind impacts your body in a similar way to having too many apps open on your phone, flattening its battery and draining you of energy.\u003c\/p\u003e\n\n\u003cp\u003eIn this ground-breaking new book, \u003cem\u003eExhausted To Energized\u003c\/em\u003e, Dr Libby Weaver uses her unique three-pillar approach to explore the biochemical, nutritional, and emotional factors that impact your energy. She addresses topics such as:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBrain chemicals:\u003c\/strong\u003e Your brain chemicals can significantly impact whether you can approach your day with energy. Understanding their intricate role in your energy can make a significant difference.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFood:\u003c\/strong\u003e We eat for energy but often find that the very foods supposed to give us energy actually end up depleting us further.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSleep:\u003c\/strong\u003e Why, after a long sleep, we can still wake up tired, even though sleep is supposed to be a great energy restorer.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTeenagers:\u003c\/strong\u003e Understand the tiredness that can begin in teenage years and why some people never recover from this teenage fatigue.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eExpectations:\u003c\/strong\u003e The expectations you place on yourself can be incredibly depleting of your energy, but finding out why can be life-changing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOther people:\u003c\/strong\u003e Conversations with certain people have the power to either drain your energy or inspire you; learn how to identify this before it happens.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCoffee:\u003c\/strong\u003e Coffee can either help or hinder your energy; learn how to spot the difference.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMovement:\u003c\/strong\u003e When you move regularly, your body gives you more energy - even when you're resting.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAllergies:\u003c\/strong\u003e That annoying sniffle you get each spring is actually stealing more of your energy than you might realise.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePosture:\u003c\/strong\u003e Choosing one posture over another can have a significant impact on your energy levels every day - find out what serves you.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBlood oxygen:\u003c\/strong\u003e Is your blood getting the oxygen it needs, and if not, what you can do about it?\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAge:\u003c\/strong\u003e Does your age really impact your energy in the ways we are led to believe it does?\u003c\/p\u003e\n\n\u003cp\u003eFrom teenagers through to adults, find out where your energy goes and how you can reclaim the vitality you once had. Empowered with the information in \u003cem\u003eExhausted To Energized\u003c\/em\u003e, learn simple but powerful strategies to help liberate yourself from exhaustion and live a life with more energy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46853528092908,"sku":"9780473332815","price":29.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14006913482356.jpg?v=1759207193"},{"product_id":"rushing-womans-syndrome-by-dr-libby-weaver-9780473403430","title":"Rushing Woman's Syndrome","description":"\u003cdiv class=\"book-description\"\u003e\nIn this book, nutritional biochemist Dr Libby Weaver explains the true cost of constantly rushing and the impact this can have on our health. \n\nThrough these pages, you'll learn:\n  \n- How and why your body interprets constant rushing as a \u003cem\u003estress\u003c\/em\u003e.\n- How an imbalanced nervous system may be causing you to gain weight or disrupting your sleep.\n- Why you feel tired but wired and how to identify if you have adrenal fatigue.\n- Whether stress might be behind your sluggish thyroid.\n- How daily stressors may be affecting your sex-hormone balance and contributing to issues such as PMS, polycystic ovarian syndrome (PCOS), endometriosis, infertility, and debilitating menopause symptoms.\n- Why stress could be at the heart of your bloating, cravings or unpredictable appetite and how your emotional landscape holds the key to leading a fulfilling life without the need to rush. \n\n\u003cem\u003eRushing Woman's Syndrome\u003c\/em\u003e offers real solutions to restore your health so that you can stay productive, healthy and energised in today's world. Don't let it take a health crisis to wake you up to change the way you're living. Get to the heart of what's driving your rush, allowing you to live a more meaningful life that you love.\n\u003c\/div\u003e","brand":"David Bateman Ltd","offers":[{"title":"Default Title","offer_id":46853952438508,"sku":"9780473403430","price":29.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14713063482356.jpg?v=1759227485"},{"product_id":"what-am-i-supposed-to-eat-by-dr-libby-weaver-9780473419714","title":"What Am I Supposed To Eat?","description":"What Am I Supposed To Eat?","brand":"David Bateman Ltd","offers":[{"title":"Default Title","offer_id":46854285623532,"sku":"9780473419714","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14875903482356.jpg?v=1759239789"},{"product_id":"womens-wellness-wisdom-by-dr-libby-weaver-9780473360887","title":"Women's Wellness Wisdom","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe latest book by eight times number one best-selling author Dr Libby, \u003cem\u003eWomen's Wellness Wisdom\u003c\/em\u003e, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive.\u003c\/p\u003e\n\n\u003cp\u003eOften, we are simply told to eat \"healthily\" because it is \"good for us.\" Rarely does a book this beautiful explain the processes of the body, and how they're all interdependent on each other, while offering real guidance on how we can support ourselves in such succinct and easy to understand language.\u003c\/p\u003e\n\n\u003cp\u003eFrom over two decades of research, Dr Libby takes all the guesswork out of being a woman, providing insight into the questions that plague western women around the world, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eWhy some people emotionally eat and how to end this.\u003c\/li\u003e\n  \u003cli\u003eWhy our skin breaks out and why we might lose our hair.\u003c\/li\u003e\n  \u003cli\u003eHow estrogen and progesterone affect our bodies and our minds.\u003c\/li\u003e\n  \u003cli\u003eWhy we believe 'if I don't do it, it won't get done'.\u003c\/li\u003e\n  \u003cli\u003eWhy we store body fat in a certain place and what we can do about it.\u003c\/li\u003e\n  \u003cli\u003eWhy our liver is the number one organ to look after.\u003c\/li\u003e\n  \u003cli\u003eWhy we have big conversations at night, rather than at breakfast.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith interactive worksheets, real-life examples and step-by-step guides to making life-transforming changes, \u003cem\u003eWomen's Wellness Wisdom\u003c\/em\u003e is both practical and inspiring. Illuminating how women can thrive in today's fast-paced modern world, and filled from front to back with Dr Libby's unique blend of nutrition, biochemical science and emotional care, this beautifully illustrated book is truly the definitive guide for women about looking after their bodies, minds and hearts.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"David Bateman Ltd","offers":[{"title":"Default Title","offer_id":46854401097964,"sku":"9780473360887","price":39.95,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/cfabc496ada3d63896a477064748dd7a.jpg?v=1759270662"}],"url":"https:\/\/bookhero.pro\/collections\/dr-libby-weaver.oembed","provider":"Book Hero","version":"1.0","type":"link"}