{"title":"Dr Karen Coates","description":"\u003cp\u003eExplore the enlightening works of Dr Karen Coates, a distinguished author and renowned expert in the health and wellness domain. With a career dedicated to understanding the complexities of human health, Dr Coates provides insightful guidance through her books, encouraging readers to embark on a journey towards optimal well-being.\u003c\/p\u003e\n\n\u003cp\u003eIn her compelling book \u003cem\u003eHormonal Harmony\u003c\/em\u003e, Dr Coates delves into the intricate world of hormones, offering practical advice and strategies to balance these vital chemicals for enhanced health. Her expertise shines through as she breaks down complex scientific concepts into approachable advice, empowering readers to take control of their hormonal health.\u003c\/p\u003e\n\n\u003cp\u003eAnother gem in her collection, \u003cem\u003eHow to Be Well\u003c\/em\u003e, presents a comprehensive approach to maintaining both physical and mental wellness. Dr Coates combines evidence-based research with actionable tips, making it an essential guide for anyone looking to improve their quality of life and achieve lasting well-being.\u003c\/p\u003e\n\n\u003cp\u003eDr Karen Coates' books are an invaluable resource for those interested in the Health \u0026amp; Wellness category. Whether you're seeking to understand your body better or searching for realistic wellness strategies, her works provide a wealth of knowledge interwoven with a personable touch.\u003c\/p\u003e","products":[{"product_id":"how-to-be-well-by-dr-karen-coates-9781761101397","title":"How to Be Well","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eToday is the first day of the rest of your life.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eWomen today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted, and either ignoring or oblivious to the signs of burnout. It’s time for change.\u003c\/p\u003e\n\n\u003cp\u003eIn this personal yet comprehensive handbook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental, and emotional health.\u003c\/p\u003e\n\n\u003cp\u003eFrom helping you recognise and understand your current state of wellbeing – by giving you the insight to discern whether you’re thriving, surviving, or depleted – Dr Karen and Sharon will guide you, step by step, through their innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality, and stress resilience.\u003c\/p\u003e\n\n\u003cp\u003eTheir advice goes beyond what you’ve heard in a regular doctor’s office. \u003ci\u003eHow to Be Well\u003c\/i\u003e uncovers integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eIf you are looking to maintain your health, vitality and age gracefully, this book is for you.\u003c\/p\u003e\n\n\u003cp\u003eIf you are overtired, overstretched, and over it, stressed, exhausted or feel like your life is lacking in joy, this book is for you.\u003c\/p\u003e\n\n\u003cp\u003eNo matter which stage of life you are at, \u003ci\u003eHow to Be Well\u003c\/i\u003e contains the information you need to take charge of your health and wellness. It’s for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":46833154097388,"sku":"9781761101397","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/315123482815.jpg?v=1758441368"},{"product_id":"hormonal-harmony-by-sharon-kolkka-9781761426728","title":"Hormonal Harmony","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhether you’re going through puberty, pregnancy, infertility, perimenopause or menopause, every woman needs this book to understand and balance her hormones for optimum health at every life stage.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eHormones are the unsung heroes of our bodies, quietly orchestrating nearly every function from our first breath to our final stage of life. As women, our hormonal landscape is a dynamic, ever-changing system that shapes our physical health, emotional wellbeing, and how we experience life.\u003c\/p\u003e\n\n\u003cp\u003eAs young girls, we ride the rollercoaster of puberty into the fertile years, living to the rhythm of our menstrual cycle while managing conception and fertility. In midlife, we navigate the sometimes challenging perimenopause and menopause years, before gliding into the age of wisdom, able to enjoy freedom from hormonal disruption.\u003c\/p\u003e\n\n\u003cp\u003eOur body is a masterpiece of biological wisdom, yet many women suffer from hormonal symptoms such as irritability, fatigue, and mood swings, wrestle with infertility, or struggle with the crippling pain of conditions like endometriosis. So often, when we seek help, we’re told this is ‘normal’ – just part of being a woman. We’re also bombarded with health information online but how do we know what’s credible and what’s marketing?\u003c\/p\u003e\n\n\u003cp\u003eIn this personal yet comprehensive guidebook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, provide the practical tips and proven strategies every woman needs to achieve hormonal balance and overcome the many health hurdles that women of all ages can face.\u003c\/p\u003e\n\n\u003cp\u003eJam-packed with fascinating research, evidence-based advice, real-life stories and wellness action plans, \u003cem\u003eHormonal Harmony\u003c\/em\u003e is a one-stop resource for learning how to thrive throughout the complex hormonal changes that shape our lives.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":46841525141740,"sku":"9781761426728","price":69.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/d101250b00fba1eb41487b4f72fbc117.jpg?v=1758754560"}],"url":"https:\/\/bookhero.pro\/collections\/dr-karen-coates.oembed","provider":"Book Hero","version":"1.0","type":"link"}