{"title":"Dr Jodie Lowinger","description":"\u003cp\u003eWelcome to the wonderful world of Dr Jodie Lowinger, a prominent psychologist and accomplished author whose work is dedicated to empowering individuals through self-help and personal development. With a rich background in clinical psychology, Dr Lowinger has developed a unique expertise in cognitive behavioural therapy and anxiety management, offering transformative insights and practical strategies to enhance mental well-being.\u003c\/p\u003e\n\n\u003cp\u003eDr Lowinger's collection, including her acclaimed book \u003cem\u003eMental As Anyone\u003c\/em\u003e, is designed to equip readers with the tools they need to navigate their mental health challenges effectively. Her writing adeptly bridges the gap between psychological research and everyday application, making it accessible and engaging for readers from all walks of life.\u003c\/p\u003e\n\n\u003cp\u003eIf you're searching for evidence-based resources to bolster your mental health journey, Dr Jodie Lowinger's works are an invaluable addition to your self-help library. Explore her books today and take the first step towards a healthier and more balanced life.\u003c\/p\u003e","products":[{"product_id":"mental-as-anyone-by-jonathon-moran-9781394338436","title":"Mental As Anyone","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eLessons in mental health and life from acclaimed entertainment journalist Jonathon Moran\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMental health issues can affect everyone, so it's crucial that you have strategies to help you combat life's ups and downs as they happen. \u003cem\u003eMental as Anyone\u003c\/em\u003e is a brutally honest self-help book for anyone dealing with the challenges of mental health. Shared through his own personal story, journalist and host of the \u003cem\u003eMental as Anyone\u003c\/em\u003e podcast, Jonathon ‘JMo’ Moran, with the help of expert clinical psychologist Dr Jodie Lowinger, offers real-life coping strategies to break down the barrier to mental health literacy.\u003c\/p\u003e\n\n\u003cp\u003eDeveloped through experiencing his own trauma, Moran shares through personal stories how he built his life tool kit and, backed with strategies from Dr Lowinger, shows how you can build your own. With practical coping methods that you can implement immediately to improve your mental health, these comprehensive mental wellness tools and techniques provide the support you need for issues related to sexuality, depression, addictive substances and behaviours, self-esteem, loss, and abuse.\u003c\/p\u003e\n\n\u003cp\u003eInside the book:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eActionable advice for your “life tool kit” to help you face life's inevitable challenges\u003c\/li\u003e\n    \u003cli\u003eExtraordinary stories from Moran's personal and professional life — from meeting Madonna to spending an evening in Carrie Fisher's hotel room\u003c\/li\u003e\n    \u003cli\u003eUniversally applicable self-help strategies learned from personal experiences and professional practice, grounded in psychology\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePerfect for anyone interested in becoming the best version of themselves, \u003cem\u003eMental As Anyone\u003c\/em\u003e is a timely and personal reminder that life can be a struggle, but we all have it within ourselves to overcome the obstacles life throws at us.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46796431655148,"sku":"9781394338436","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11924003482684.jpg?v=1757095923"}],"url":"https:\/\/bookhero.pro\/collections\/dr-jodie-lowinger.oembed","provider":"Book Hero","version":"1.0","type":"link"}